| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/6/2016 |
Run |
|
Hill |
3.0 mi |
24:20 |
8:02 |
 |
| 12/1/2015 |
Run |
|
Interval |
8.0 mi |
1:04:16 |
8:03 |
|
| 2/8/2017 |
Run |
|
Easy |
10.0 mi |
1:20:28 |
8:03 |
|
| 1/7/2015 |
Run |
|
Tempo |
8.0 mi |
1:04:20 |
8:03 |
|
| 12/16/2015 |
Run |
|
Long |
11.0 mi |
1:28:28 |
8:03 |
|
| 3/15/2016 |
Run |
|
Hill |
4.0 mi |
32:19 |
8:04 |
|
| 5/27/2016 |
Run |
|
Tempo |
5.6 mi |
45:02 |
8:05 |
|
| 10/23/2015 |
Run |
|
Easy |
8.0 mi |
1:04:39 |
8:05 |
|
| 3/6/2016 |
Run |
|
Easy |
7.0 mi |
56:36 |
8:05 |
|
| 5/16/2016 |
Run |
|
Hill |
1.9 mi |
15:31 |
8:05 |
|
| 3/23/2017 |
Run |
|
Interval |
10.0 mi |
1:21:01 |
8:06 |
|
| 11/18/2015 |
Run |
|
Interval |
8.0 mi |
1:04:47 |
8:06 |
|
| 1/13/2017 |
Run |
|
Easy |
10.0 mi |
1:21:07 |
8:07 |
|
| 12/29/2015 |
Run |
|
Interval |
8.0 mi |
1:04:59 |
8:07 |
|
| 5/20/2015 |
Run |
|
Interval |
4.0 mi |
32:28 |
8:07 |
|
| 3/20/2016 |
Run |
|
Easy |
6.0 mi |
48:49 |
8:08 |
|
| 1/25/2017 |
Run |
|
Easy |
5.0 mi |
40:42 |
8:08 |
|
| 12/17/2016 |
Run |
|
Easy |
4.0 mi |
32:35 |
8:08 |
|
| 3/3/2016 |
Run |
|
Easy |
5.0 mi |
40:38 |
8:08 |
|
| 3/12/2016 |
Run |
|
Easy |
7.0 mi |
56:54 |
8:08 |
|
| 8/11/2016 |
Run |
|
Hill |
4.1 mi |
32:57 |
8:09 |
|
| 7/14/2016 |
Run |
|
Hill |
3.7 mi |
30:02 |
8:09 |
|
| 1/13/2015 |
Run |
|
Easy |
5.4 mi |
44:02 |
8:09 |
|
| 9/8/2015 |
Run |
|
Tempo |
6.0 mi |
48:50 |
8:09 |
|
| 1/18/2017 |
Run |
|
Easy |
8.0 mi |
1:05:07 |
8:09 |
|
| 7/20/2016 |
Run |
|
Hill |
3.6 mi |
29:19 |
8:09 |
|
| 4/16/2016 |
Run |
|
Easy |
6.0 mi |
48:52 |
8:09 |
|
| 5/17/2016 |
Run |
|
Hill |
4.0 mi |
32:40 |
8:09 |
|
| 3/1/2017 |
Run |
|
Interval |
8.0 mi |
1:05:24 |
8:11 |
|
| 1/10/2016 |
Run |
|
Long |
12.0 mi |
1:38:10 |
8:11 |
|
| 11/4/2015 |
Run |
|
Long |
12.0 mi |
1:38:14 |
8:12 |
|
| 2/21/2015 |
Run |
|
Fartlek |
4.0 mi |
32:45 |
8:12 |
|
| 12/20/2016 |
Run |
|
Easy |
8.0 mi |
1:05:30 |
8:12 |
|
| 4/23/2016 |
Run |
|
Easy |
7.0 mi |
57:21 |
8:12 |
|
| 4/9/2015 |
Run |
|
Interval |
4.0 mi |
32:47 |
8:12 |
|
| 1/21/2017 |
Run |
|
Easy |
5.0 mi |
41:07 |
8:13 |
|
| 2/27/2015 |
Run |
|
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 3/10/2016 |
Run |
|
Easy |
5.0 mi |
41:03 |
8:13 |
|
| 12/23/2015 |
Run |
|
Interval |
10.0 mi |
1:22:06 |
8:13 |
|
| 12/25/2015 |
Run |
|
Long |
11.0 mi |
1:30:19 |
8:13 |
|
| 11/21/2015 |
Run |
|
Easy |
5.0 mi |
41:09 |
8:13 |
|
| 12/27/2016 |
Run |
|
Easy |
10.0 mi |
1:22:12 |
8:13 |
|
| 4/27/2016 |
Run |
|
Tempo |
5.5 mi |
45:00 |
8:13 |
|
| 5/24/2016 |
Run |
|
Interval |
7.7 mi |
1:03:12 |
8:14 |
|
| 1/30/2016 |
Run |
|
Easy |
6.0 mi |
49:20 |
8:14 |
|
| 8/4/2016 |
Run |
|
Hill |
3.2 mi |
26:06 |
8:15 |
|
| 12/22/2016 |
Run |
|
Easy |
10.0 mi |
1:22:26 |
8:15 |
|
| 12/10/2014 |
Run |
|
Interval |
9.3 mi |
1:16:26 |
8:15 |
|
| 10/1/2015 |
Run |
|
Tempo |
8.0 mi |
1:05:54 |
8:15 |
|
| 1/12/2016 |
Run |
|
Easy |
6.0 mi |
49:25 |
8:15 |
|
| 10/31/2015 |
Run |
|
Easy |
7.0 mi |
57:46 |
8:15 |
|
| 2/13/2015 |
Run |
|
Tempo |
3.6 mi |
30:01 |
8:15 |
|
| 3/17/2015 |
Run |
|
Easy |
5.0 mi |
41:19 |
8:15 |
|
| 4/11/2016 |
Run |
|
Hill |
4.0 mi |
33:00 |
8:16 |
|
| 3/1/2016 |
Run |
|
Easy |
5.0 mi |
41:21 |
8:16 |
|
| 2/25/2017 |
Run |
|
Easy |
6.0 mi |
49:38 |
8:16 |
|
| 4/1/2015 |
Run |
|
Interval |
4.3 mi |
35:51 |
8:16 |
|
| 3/6/2015 |
Run |
|
Easy |
3.0 mi |
24:53 |
8:17 |
|
| 3/27/2016 |
Run |
|
Easy |
7.0 mi |
57:58 |
8:17 |
|
| 3/25/2017 |
Run |
|
Easy |
6.0 mi |
49:40 |
8:17 |
|
| 9/17/2015 |
Run |
|
Easy |
9.0 mi |
1:14:31 |
8:17 |
|
| 2/5/2017 |
Run |
|
Long |
20.0 mi |
2:45:50 |
8:18 |
|
| 1/24/2017 |
Run |
|
Easy |
4.2 mi |
34:44 |
8:18 |
|
| 2/6/2014 |
Run |
|
Tempo |
6.2 mi |
51:42 |
8:18 |
|
| 1/8/2017 |
Run |
|
Long |
15.0 mi |
2:04:31 |
8:19 |
|
| 10/8/2015 |
Run |
|
Easy |
10.0 mi |
1:23:04 |
8:19 |
|
| 4/2/2016 |
Run |
|
Fartlek |
4.0 mi |
33:14 |
8:19 |
|
| 4/26/2015 |
Run |
|
Long |
8.0 mi |
1:06:29 |
8:19 |
|
| 3/3/2017 |
Run |
|
Easy |
10.0 mi |
1:23:13 |
8:19 |
|
| 7/5/2015 |
Run |
|
Long |
8.0 mi |
1:06:31 |
8:19 |
|
| 1/30/2014 |
Run |
|
Tempo |
6.1 mi |
50:20 |
8:20 |
|
| 3/5/2016 |
Run |
|
Easy |
6.0 mi |
49:56 |
8:20 |
|
| 10/6/2015 |
Run |
|
Easy |
8.0 mi |
1:06:40 |
8:20 |
|
| 12/2/2015 |
Run |
|
Long |
12.0 mi |
1:39:59 |
8:20 |
|
| 11/17/2015 |
Run |
|
Easy |
8.0 mi |
1:06:49 |
8:21 |
|
| 4/30/2016 |
Run |
|
Easy |
8.0 mi |
1:06:49 |
8:21 |
|
| 6/21/2016 |
Run |
|
Fartlek |
5.0 mi |
41:44 |
8:21 |
|
| 10/16/2015 |
Run |
|
Easy |
10.0 mi |
1:23:28 |
8:21 |
|
| 8/30/2016 |
Run |
|
Easy |
5.0 mi |
41:49 |
8:21 |
|
| 9/10/2015 |
Run |
|
Easy |
8.0 mi |
1:06:48 |
8:22 |
|
| 9/13/2015 |
Run |
|
Long |
12.0 mi |
1:40:16 |
8:22 |
|
| 1/6/2016 |
Run |
|
Easy |
7.0 mi |
58:30 |
8:22 |
|
| 2/18/2017 |
Run |
|
Easy |
8.0 mi |
1:06:52 |
8:22 |
|
| 12/15/2016 |
Run |
|
Easy |
9.0 mi |
1:15:18 |
8:22 |
|
| 3/19/2015 |
Run |
|
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 12/22/2015 |
Run |
|
Easy |
7.0 mi |
58:34 |
8:23 |
|
| 11/24/2015 |
Run |
|
Easy |
7.0 mi |
58:37 |
8:23 |
|
| 1/22/2015 |
Run |
|
Easy |
5.0 mi |
41:53 |
8:23 |
|
| 9/20/2015 |
Run |
|
Long |
12.0 mi |
1:40:31 |
8:23 |
|
| 10/25/2015 |
Run |
|
Long |
12.0 mi |
1:40:31 |
8:23 |
|
| 5/22/2016 |
Run |
|
Easy |
10.0 mi |
1:23:47 |
8:23 |
|
| 6/5/2016 |
Run |
|
Easy |
10.1 mi |
1:24:12 |
8:23 |
|
| 6/29/2016 |
Run |
|
Hill |
3.0 mi |
25:14 |
8:23 |
|
| 4/18/2016 |
Run |
|
Hill |
5.0 mi |
41:55 |
8:24 |
|
| 1/30/2017 |
Run |
|
Long |
18.0 mi |
2:30:55 |
8:24 |
|
| 1/8/2015 |
Run |
|
Easy |
7.0 mi |
58:43 |
8:24 |
|
| 3/31/2015 |
Run |
|
Easy |
5.0 mi |
42:03 |
8:24 |
|
| 1/3/2016 |
Run |
|
Long |
16.0 mi |
2:14:22 |
8:24 |
|
| 4/29/2016 |
Run |
|
Fartlek |
3.6 mi |
30:04 |
8:24 |
|
| 12/31/2014 |
Run |
|
Interval |
7.9 mi |
1:06:21 |
8:24 |
|
|