Workouts

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Date Activity Course Type Distance Duration ▲ Pace   3/11/2017 Run   Easy 6.0 mi     4/14/2017 Run   Easy 1.6 mi 13:38 8:38 5/16/2016 Run   Hill 1.9 mi 15:31 8:05 6/30/2014 Run   Easy 1.8 mi 17:22 9:53 3/22/2015 Run   Race 3.1 mi 19:55 6:22 2/17/2014 Run   Easy 1.6 mi 20:16 12:22 1/16/2016 Run   Easy 2.6 mi 20:30 7:54 6/28/2015 Run   Easy 2.3 mi 21:12 9:06 1/15/2016 Run   Easy 2.5 mi 21:36 8:45 5/14/2016 Run   Race 3.5 mi 21:54 6:16 1/8/2014 Run   Default 2.2 mi 22:59 10:36 7/6/2016 Run   Hill 3.0 mi 24:20 8:02 3/6/2015 Run   Easy 3.0 mi 24:53 8:17 3/24/2016 Run   Fartlek 3.4 mi 25:09 7:23 6/29/2016 Run   Hill 3.0 mi 25:14 8:23 2/12/2015 Run   Easy 3.0 mi 25:23 8:28 1/24/2015 Run   Easy 3.0 mi 25:40 8:32 2/19/2015 Run   Easy 3.0 mi 26:00 8:40 8/4/2016 Run   Hill 3.2 mi 26:06 8:15 2/9/2015 Run   Easy 3.0 mi 26:06 8:41 2/10/2015 Run   Easy 3.0 mi 26:10 8:44 12/2/2014 Run   Easy 3.0 mi 26:18 8:47 7/11/2015 Run   Easy 3.0 mi 26:35 8:52 2/20/2015 Run   Easy 3.0 mi 26:37 8:51 4/6/2015 Run   Easy 3.3 mi 26:40 8:00 1/31/2015 Run   Easy 3.0 mi 27:05 9:00 5/21/2015 Run   Easy 3.0 mi 27:12 9:03 3/3/2015 Run   Easy 3.2 mi 27:19 8:29 4/23/2015 Run   Easy 3.0 mi 27:27 9:10 2/8/2015 Run   Easy 3.0 mi 28:00 9:20 3/4/2015 Run   Hill 3.5 mi 28:00 8:00 10/21/2014 Run   Easy 3.0 mi 28:06 9:21 8/7/2016 Run   Tempo 3.5 mi 28:20 8:02 2/23/2015 Run   Easy 3.0 mi 28:22 9:26 1/28/2014 Run   Easy 3.1 mi 28:26 9:16 3/18/2014 Run   Easy 3.1 mi 28:38 9:13 3/11/2014 Run   Easy 3.2 mi 28:42 9:05 1/25/2014 Run   Easy 3.2 mi 28:46 9:05 3/12/2014 Run   Easy 3.2 mi 29:06 9:13 3/22/2014 Run   Easy 3.2 mi 29:07 9:12 1/18/2014 Run   Easy 3.2 mi 29:17 9:16 3/25/2014 Run   Easy 3.2 mi 29:17 9:18 7/20/2016 Run   Hill 3.6 mi 29:19 8:09 3/4/2014 Run   Easy 3.1 mi 29:29 9:26 6/14/2016 Run   Tempo 3.7 mi 29:30 7:56 2/15/2014 Run   Easy 3.1 mi 29:47 9:46 8/3/2015 Other   Default 0.5 mi 29:51 58:32 3/15/2014 Run   Easy 3.1 mi 29:57 9:33 5/18/2016 Run   Fartlek 3.8 mi 30:00 7:57 6/2/2016 Run   Tempo 3.8 mi 30:00 7:53 4/22/2016 Run   Tempo 4.0 mi 30:01 7:26 6/10/2016 Run   Tempo 3.9 mi 30:01 7:41 5/31/2016 Run   Tempo 4.0 mi 30:01 7:26 5/11/2016 Run   Tempo 4.1 mi 30:01 7:20 5/6/2016 Run   Tempo 4.0 mi 30:01 7:31 2/13/2015 Run   Tempo 3.6 mi 30:01 8:15 6/24/2016 Run   Tempo 3.9 mi 30:02 7:48 5/26/2016 Run   Tempo 3.7 mi 30:02 8:02 7/14/2016 Run   Hill 3.7 mi 30:02 8:09 2/25/2015 Run   Hill 3.3 mi 30:03 9:08 4/29/2016 Run   Fartlek 3.6 mi 30:04 8:24 7/1/2016 Run   Tempo 4.0 mi 30:17 7:34 6/10/2015 Run   Interval 3.0 mi 30:21 10:05 2/11/2014 Run   Easy 3.3 mi 30:28 9:21 2/1/2014 Run   Easy 3.3 mi 30:31 9:17 2/8/2014 Run   Easy 3.4 mi 30:32 9:07 12/6/2014 Run   Easy 3.4 mi 30:39 9:01 2/25/2014 Run   Easy 3.3 mi 30:44 9:16 1/20/2014 Run   Easy 3.2 mi 30:49 9:38 3/5/2014 Run   Easy 3.2 mi 30:55 9:47 7/9/2016 Run   Tempo 4.2 mi 31:12 7:25 8/13/2016 Run   Tempo 4.1 mi 31:14 7:37 1/14/2014 Run   Easy 3.3 mi 31:18 9:30 3/1/2014 Run   Easy 3.1 mi 31:22 10:09 6/11/2015 Run   Interval 4.0 mi 31:23 7:51 6/3/2015 Run   Interval 4.0 mi 31:29 7:51 2/20/2014 Run   Easy 3.1 mi 31:40 10:06 2/22/2014 Run   Easy 3.1 mi 31:44 10:15 3/19/2016 Run   Fartlek 4.0 mi 32:01 8:01 7/12/2016 Run   Easy 4.0 mi 32:12 8:02 3/29/2014 Run   Easy 3.5 mi 32:13 9:11 2/4/2014 Run   Easy 3.3 mi 32:15 9:43 3/15/2016 Run   Hill 4.0 mi 32:19 8:04 5/20/2015 Run   Interval 4.0 mi 32:28 8:07 12/17/2016 Run   Easy 4.0 mi 32:35 8:08 5/17/2016 Run   Hill 4.0 mi 32:40 8:09 2/21/2015 Run   Fartlek 4.0 mi 32:45 8:12 4/13/2016 Run   Tempo 4.2 mi 32:47 7:50 4/9/2015 Run   Interval 4.0 mi 32:47 8:12 2/27/2015 Run   Easy 4.0 mi 32:50 8:13 8/11/2016 Run   Hill 4.1 mi 32:57 8:09 4/11/2016 Run   Hill 4.0 mi 33:00 8:16 4/2/2016 Run   Fartlek 4.0 mi 33:14 8:19 9/23/2014 Run   Easy 3.1 mi 33:23 10:44 3/19/2015 Run   Easy 4.0 mi 33:28 8:22 5/19/2015 Run   Easy 4.0 mi 33:43 8:26 8/13/2015 Run   Easy 4.0 mi 33:45 8:25 2/10/2017 Run   Easy 4.0 mi 33:45 8:26 7/23/2015 Run   Easy 4.0 mi 33:50 8:28 1/23/2016 Run   Easy 4.0 mi 33:51 8:28