Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/11/2017 Run   Easy 6.0 mi    
5/14/2016 Run   Race 3.5 mi 21:54 6:16
3/22/2015 Run   Race 3.1 mi 19:55 6:22
1/2/2016 Run   Tempo 6.0 mi 40:50 6:48
11/22/2015 Run   Race 9.1 mi 1:02:19 6:53
1/17/2016 Run   Race 26.3 mi 3:07:45 7:09
5/11/2016 Run   Tempo 4.1 mi 30:01 7:20
3/31/2016 Run   Tempo 6.1 mi 45:00 7:20
3/24/2016 Run   Fartlek 3.4 mi 25:09 7:23
2/3/2017 Run   Tempo 10.0 mi 1:13:46 7:23
7/9/2016 Run   Tempo 4.2 mi 31:12 7:25
4/22/2016 Run   Tempo 4.0 mi 30:01 7:26
5/31/2016 Run   Tempo 4.0 mi 30:01 7:26
12/19/2015 Run   Tempo 8.0 mi 59:33 7:27
2/12/2017 Run   Race 26.3 mi 3:16:38 7:29
3/15/2015 Run   Tempo 4.7 mi 35:05 7:29
12/5/2015 Run   Race 13.1 mi 1:38:00 7:29
12/13/2015 Run   Tempo 18.0 mi 2:14:45 7:30
5/6/2016 Run   Tempo 4.0 mi 30:01 7:31
7/30/2016 Run   Tempo 4.7 mi 35:00 7:31
2/28/2015 Run   Tempo 4.7 mi 35:29 7:32
11/25/2015 Run   Tempo 11.0 mi 1:22:51 7:32
3/17/2016 Run   Tempo 5.3 mi 40:01 7:33
7/1/2016 Run   Tempo 4.0 mi 30:17 7:34
1/15/2017 Run   Tempo 16.0 mi 2:01:12 7:35
1/20/2015 Run   Tempo 5.0 mi 37:55 7:36
8/13/2016 Run   Tempo 4.1 mi 31:14 7:37
3/7/2015 Run   Tempo 4.6 mi 35:02 7:37
12/29/2016 Run   Tempo 8.0 mi 1:01:09 7:39
4/20/2016 Run   Fartlek 5.2 mi 40:01 7:39
5/2/2015 Run   Tempo 5.9 mi 45:00 7:39
12/25/2016 Run   Tempo 13.0 mi 1:39:36 7:40
3/12/2017 Run   Tempo 18.0 mi 2:18:04 7:41
11/15/2015 Run   Tempo 16.0 mi 2:02:46 7:41
6/10/2016 Run   Tempo 3.9 mi 30:01 7:41
4/5/2015 Run   Tempo 5.2 mi 40:08 7:41
6/7/2016 Run   Tempo 5.9 mi 45:01 7:41
4/15/2016 Run   Fartlek 5.1 mi 38:58 7:42
4/25/2015 Run   Tempo 5.9 mi 45:05 7:42
7/17/2016 Run   Tempo 4.5 mi 35:02 7:44
1/13/2016 Run   Easy 7.0 mi 54:10 7:45
10/13/2015 Run   Tempo 9.0 mi 1:09:41 7:45
4/18/2015 Run   Tempo 5.6 mi 43:27 7:45
1/10/2017 Run   Tempo 9.0 mi 1:09:50 7:46
5/21/2016 Run   Tempo 6.0 mi 46:39 7:46
10/27/2015 Run   Tempo 10.0 mi 1:17:40 7:46
12/9/2015 Run   Interval 9.0 mi 1:09:55 7:47
4/14/2017 Run   Easy 5.5 mi 42:58 7:48
9/15/2015 Run   Tempo 8.0 mi 1:02:18 7:48
1/27/2017 Run   Tempo 10.0 mi 1:17:57 7:48
6/24/2016 Run   Tempo 3.9 mi 30:02 7:48
12/12/2014 Run   Tempo 10.0 mi 1:18:12 7:49
1/14/2015 Run   Tempo 5.0 mi 39:09 7:49
4/13/2016 Run   Tempo 4.2 mi 32:47 7:50
2/19/2017 Run   Long 14.0 mi 1:49:32 7:50
1/22/2017 Run   Long 12.0 mi 1:34:02 7:50
1/25/2015 Run
Hong Kong Standard Chartered Marathon
 Race 26.2 mi 3:25:13 7:50
4/2/2017 Run   Long 16.0 mi 2:05:20 7:50
2/22/2017 Run   Tempo 5.0 mi 39:16 7:51
6/11/2015 Run   Interval 4.0 mi 31:23 7:51
6/3/2015 Run   Interval 4.0 mi 31:29 7:51
11/6/2015 Run   Tempo 10.0 mi 1:18:31 7:52
12/13/2016 Run   Tempo 8.0 mi 1:02:50 7:52
4/22/2015 Run   Interval 4.4 mi 34:40 7:52
2/16/2014 Run   Race 13.1 mi 1:43:00 7:52
3/5/2017 Run   Long 17.0 mi 2:13:44 7:52
6/2/2016 Run   Tempo 3.8 mi 30:00 7:53
3/9/2016 Run   Easy 5.0 mi 39:25 7:54
1/16/2016 Run   Easy 2.6 mi 20:30 7:54
10/18/2015 Run   Tempo 16.0 mi 2:06:13 7:54
4/11/2015 Run   Tempo 4.4 mi 35:02 7:54
1/7/2016 Run   Interval 8.0 mi 1:03:07 7:54
12/31/2016 Run   Easy 14.0 mi 1:50:38 7:54
3/26/2017 Run   Long 20.0 mi 2:38:27 7:56
6/14/2016 Run   Tempo 3.7 mi 29:30 7:56
5/9/2016 Run   Hill 6.0 mi 47:36 7:57
5/18/2016 Run   Fartlek 3.8 mi 30:00 7:57
2/26/2017 Run   Long 20.0 mi 2:38:53 7:57
12/19/2014 Run   Tempo 10.0 mi 1:19:25 7:57
2/17/2017 Run   Interval 8.0 mi 1:03:38 7:58
3/19/2017 Run   Long 17.0 mi 2:15:19 7:58
9/27/2015 Run   Tempo 13.0 mi 1:43:29 7:58
12/11/2015 Run   Long 12.0 mi 1:35:40 7:59
4/7/2017 Run   Interval 8.0 mi 1:03:48 7:59
12/27/2015 Run   Long 20.0 mi 2:39:36 7:59
4/6/2015 Run   Easy 3.3 mi 26:40 8:00
4/12/2015 Run   Long 12.7 mi 1:41:08 8:00
12/5/2014 Run   Tempo 9.0 mi 1:11:55 8:00
5/4/2016 Run   Fartlek 5.6 mi 45:01 8:00
12/26/2014 Run   Tempo 8.6 mi 1:08:22 8:00
12/15/2015 Run   Interval 8.0 mi 1:03:59 8:00
3/4/2015 Run   Hill 3.5 mi 28:00 8:00
4/25/2016 Run   Hill 5.0 mi 40:00 8:00
3/19/2016 Run   Fartlek 4.0 mi 32:01 8:01
3/10/2017 Run   Interval 9.0 mi 1:12:03 8:01
3/18/2017 Run   Easy 6.0 mi 48:09 8:01
3/29/2016 Run   Hill 5.0 mi 40:09 8:01
8/7/2016 Run   Tempo 3.5 mi 28:20 8:02
7/12/2016 Run   Easy 4.0 mi 32:12 8:02
5/26/2016 Run   Tempo 3.7 mi 30:02 8:02
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