| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2009 |
Run |
Oak Mountain Red Trail |
Long |
29.5 mi |
5:50:35 |
11:54 |
 |
| 5/17/2009 |
Run |
Oak Mountain Red Trail |
Recovery |
5.7 mi |
1:21:53 |
14:24 |
|
| 4/26/2009 |
Run |
Oak Mountain Red Trail |
Recovery |
5.9 mi |
1:10:29 |
11:58 |
|
| 4/11/2009 |
Run |
Oak Mountain Red Trail |
Easy |
6.6 mi |
1:10:40 |
10:41 |
|
| 4/4/2009 |
Run |
Oak Mountain Red Trail |
Easy |
5.5 mi |
1:05:40 |
11:59 |
|
| 2/7/2009 |
Run |
Oak Mountain Red Trail |
Long |
17.3 mi |
3:05:00 |
10:44 |
|
| 1/24/2009 |
Run |
Oak Mountain Red Trail |
Long |
14.0 mi |
2:28:01 |
10:35 |
|
| 1/3/2009 |
Run |
Oak Mountain Red Trail |
Easy |
10.3 mi |
1:48:57 |
10:35 |
|
|