| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2013 |
Run |
Wootton HS Track |
Tempo |
5.0 mi |
40:00 |
8:00 |
 |
| 4/2/2013 |
Run |
Wootton HS Track |
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 3/26/2013 |
Run |
Wootton HS Track |
Interval |
7.0 mi |
50:00 |
7:09 |
|
| 3/19/2013 |
Run |
Wootton HS Track |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/12/2013 |
Run |
Wootton HS Track |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/5/2013 |
Run |
Wootton HS Track |
Interval |
7.0 mi |
48:00 |
6:52 |
|
| 2/19/2013 |
Run |
Wootton HS Track |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/12/2013 |
Run |
Wootton HS Track |
Interval |
9.0 mi |
1:10:00 |
7:47 |
|
| 2/5/2013 |
Run |
Wootton HS Track |
Fartlek |
6.3 mi |
45:00 |
7:12 |
|
| 1/22/2013 |
Run |
Wootton HS Track |
Tempo |
7.1 mi |
1:00:00 |
8:28 |
|
| 1/15/2013 |
Run |
Wootton HS Track |
Fartlek |
5.0 mi |
35:00 |
7:00 |
|
| 2/20/2013 |
Run |
Walking |
Easy |
4.0 mi |
1:16:00 |
19:00 |
|
| 2/13/2013 |
Run |
Walking |
Easy |
5.2 mi |
1:23:00 |
15:58 |
|
| 1/31/2013 |
Run |
Walking |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 6/3/2013 |
Run |
Treadmill |
Default |
3.4 mi |
30:00 |
8:50 |
|
| 5/10/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/3/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
22:00 |
7:04 |
|
| 5/2/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
37:00 |
7:22 |
|
| 5/1/2013 |
Run |
Treadmill |
Easy |
5.1 mi |
37:00 |
7:16 |
|
| 4/30/2013 |
Run |
Treadmill |
Tempo |
8.5 mi |
1:00:00 |
7:04 |
|
| 4/23/2013 |
Run |
Treadmill |
Easy |
10.2 mi |
1:20:00 |
7:51 |
|
| 4/19/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/15/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/14/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 2/13/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/12/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/7/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/7/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/6/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/6/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/5/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/1/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
26:00 |
8:27 |
|
| 1/28/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 1/25/2013 |
Run |
Treadmill |
Easy |
4.3 mi |
40:00 |
9:20 |
|
| 1/18/2013 |
Run |
Treadmill |
Easy |
4.1 mi |
35:00 |
8:31 |
|
| 1/16/2013 |
Run |
Treadmill |
Easy |
8.6 mi |
1:14:00 |
8:35 |
|
| 1/15/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/11/2013 |
Run |
Treadmill |
Default |
7.4 mi |
1:05:00 |
8:48 |
|
| 1/4/2013 |
Run |
Treadmill |
Default |
12.0 mi |
1:40:00 |
8:20 |
|
| 12/28/2012 |
Run |
Treadmill |
Easy |
7.3 mi |
1:05:00 |
8:57 |
|
| 12/27/2012 |
Run |
Treadmill |
Default |
4.2 mi |
40:00 |
9:29 |
|
| 12/26/2012 |
Run |
Treadmill |
Easy |
7.2 mi |
1:05:00 |
9:01 |
|
| 5/3/2010 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 6/2/2013 |
Run |
TMF200 |
Default |
20.0 mi |
|
|
|
| 6/1/2013 |
Run |
The Northface 50 Mile Challenge |
Default |
25.0 mi |
5:00:00 |
12:00 |
|
| 12/29/2012 |
Run |
Striders Bagel run 22 mile loop |
Default |
22.1 mi |
3:32:55 |
9:38 |
|
| 2/11/2013 |
Run |
Savage to Elkhorn++ |
Easy |
14.2 mi |
2:06:07 |
8:54 |
|
| 1/24/2013 |
Run |
Savage to Elkhorn++ |
Tempo |
14.1 mi |
2:05:43 |
8:55 |
|
| 6/4/2013 |
Run |
Savage to Elkhorn |
Default |
10.0 mi |
1:30:00 |
9:00 |
|
| 4/11/2013 |
Run |
Savage to Elkhorn |
Easy |
11.0 mi |
1:33:20 |
8:29 |
|
| 4/8/2013 |
Run |
Savage to Elkhorn |
Easy |
11.0 mi |
1:35:00 |
8:39 |
|
| 4/6/2013 |
Run |
Savage to Elkhorn |
Tempo |
10.0 mi |
1:15:34 |
7:33 |
|
| 3/31/2013 |
Run |
Savage to Elkhorn |
Easy |
11.0 mi |
1:28:24 |
8:03 |
|
| 3/7/2013 |
Run |
Savage to Elkhorn |
Default |
10.7 mi |
1:36:54 |
9:03 |
|
| 2/4/2013 |
Run |
Savage to Elkhorn |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 2/16/2013 |
Run |
Sam Snead Highway 220 |
Long |
22.2 mi |
3:17:37 |
8:56 |
|
| 2/24/2013 |
Run |
RRCA 10 Mile Challenge |
Tempo |
10.1 mi |
1:11:01 |
7:04 |
|
| 4/21/2013 |
Run |
Rockville Pike |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/27/2013 |
Run |
Riley's Lock to Seneca Ridge Trail |
Long |
26.1 mi |
5:24:01 |
12:26 |
|
| 2/26/2013 |
Run |
Richard Montgomery HS Track |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 3/9/2013 |
Run |
Port St. Lucie, FL |
Tempo |
13.1 mi |
1:41:26 |
7:45 |
|
| 3/8/2013 |
Run |
Port St. Lucie, FL |
Easy |
8.2 mi |
1:07:49 |
8:19 |
|
| 3/24/2013 |
Run |
Piece of Cake 10K |
Race |
6.3 mi |
42:40 |
6:47 |
|
| 1/5/2013 |
Run |
PHUNT 50K |
Default |
32.1 mi |
6:04:26 |
11:23 |
|
| 5/22/2013 |
Run |
Patuxent Branch Trail to Lake Elkhorn |
Default |
12.1 mi |
1:43:46 |
8:36 |
|
| 4/18/2013 |
Run |
Patuxent Branch Trail to Lake Elkhorn |
Easy |
11.0 mi |
1:35:00 |
8:39 |
|
| 3/27/2013 |
Run |
Patuxent Branch Trail to Lake Elkhorn |
Tempo |
13.7 mi |
1:50:12 |
8:02 |
|
| 1/31/2013 |
Run |
Patuxent Branch Trail to Lake Elkhorn |
Tempo |
14.4 mi |
1:58:04 |
8:13 |
|
| 1/29/2013 |
Run |
Patuxent Branch Trail to Lake Elkhorn |
Tempo |
14.0 mi |
2:00:00 |
8:35 |
|
| 1/17/2013 |
Run |
Patuxent Branch Trail to Lake Elkhorn |
Easy |
14.0 mi |
2:10:19 |
9:19 |
|
| 1/8/2013 |
Run |
Patuxent Branch Trail to Lake Elkhorn |
Default |
14.1 mi |
2:11:05 |
9:20 |
|
| 1/3/2013 |
Run |
Patuxent Branch Trail to Lake Elkhorn |
Default |
10.0 mi |
1:20:57 |
8:06 |
|
| 1/2/2013 |
Run |
Patuxent Branch Trail to Lake Elkhorn |
Default |
11.2 mi |
1:36:35 |
8:39 |
|
| 5/9/2013 |
Run |
Patuxent Branch Trail |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 4/4/2013 |
Run |
Patuxent Branch Trail |
Easy |
12.1 mi |
1:39:18 |
8:15 |
|
| 3/13/2013 |
Run |
Patuxent Branch Trail |
Easy |
5.0 mi |
1:15:00 |
15:00 |
|
| 4/17/2013 |
Run |
Paint Branch Trail |
Easy |
5.2 mi |
1:30:00 |
17:23 |
|
| 4/16/2013 |
Run |
Paint Branch Trail |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 3/20/2013 |
Run |
Paint Branch Trail |
Easy |
3.0 mi |
55:00 |
18:20 |
|
| 2/27/2013 |
Run |
Paint Branch Trail |
Easy |
5.0 mi |
1:20:00 |
16:00 |
|
| 1/9/2013 |
Run |
Paint Branch Trail |
Default |
12.0 mi |
2:35:00 |
12:55 |
|
| 3/29/2013 |
Run |
Olney |
Easy |
20.1 mi |
2:51:37 |
8:33 |
|
| 1/1/2013 |
Run |
Needwood to Ken Gar + 3 out & back |
Default |
20.1 mi |
3:03:33 |
9:10 |
|
| 12/30/2012 |
Run |
Meadowbook Park Trail |
Default |
18.1 mi |
3:25:54 |
11:25 |
|
| 2/14/2013 |
Run |
Laurel Hospital Hill & Laurel Lake |
Easy |
10.1 mi |
1:34:33 |
9:22 |
|
| 1/10/2013 |
Run |
Laurel Hospital Hill & Laurel Lake |
Default |
12.0 mi |
1:52:39 |
9:22 |
|
| 2/15/2013 |
Run |
Laurel Hospital Hill |
Easy |
10.1 mi |
1:32:35 |
9:11 |
|
| 4/20/2013 |
Run |
Laurel 5 Mile Loop |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 4/3/2013 |
Run |
Laurel 5 Mile Loop |
Easy |
6.7 mi |
1:01:53 |
9:17 |
|
| 3/30/2013 |
Run |
Laurel 5 Mile Loop |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 3/13/2013 |
Run |
Laurel 5 Mile Loop |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/26/2013 |
Run |
Laurel 10 Mile Loop |
Easy |
10.1 mi |
1:26:35 |
8:33 |
|
| 4/25/2013 |
Run |
Laurel 10 Mile Loop |
Easy |
10.1 mi |
1:30:00 |
8:55 |
|
| 4/24/2013 |
Run |
Laurel 10 Mile Loop |
Easy |
10.1 mi |
1:30:00 |
8:55 |
|
| 4/3/2013 |
Run |
Laurel 10 Mile Loop |
Easy |
10.1 mi |
1:28:00 |
8:43 |
|
| 3/22/2013 |
Run |
Laurel 10 Mile Loop |
Easy |
10.1 mi |
1:29:09 |
8:49 |
|
| 3/21/2013 |
Run |
Laurel 10 Mile Loop |
Easy |
10.2 mi |
1:30:53 |
8:58 |
|
| 3/11/2013 |
Run |
Laurel 10 Mile Loop |
Easy |
10.2 mi |
1:21:23 |
8:01 |
|
| 3/6/2013 |
Run |
Laurel 10 Mile Loop |
Default |
10.1 mi |
1:36:01 |
9:29 |
|
| 3/4/2013 |
Run |
Laurel 10 Mile Loop |
Easy |
10.2 mi |
1:24:46 |
8:19 |
|