Workouts

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Date Activity Course Type Distance Duration Pace ▲   7/8/2005 Misc. cardio   Default   40:00   7/8/2005 Weights           7/9/2005 Weights           7/11/2005 Misc. cardio   Default   50:00   7/11/2005 Weights           7/12/2005 Weights           7/14/2005 Weights           7/14/2005 Misc. cardio   Default   30:00   7/19/2005 Weights           7/22/2005 Weights           7/26/2005 Weights           7/26/2005 Weights           7/26/2005 Misc. cardio   Default   45:00   7/28/2005 Misc. cardio   Default   25:00   7/28/2005 Weights           8/1/2005 Weights           8/2/2005 Weights           8/5/2005 Weights           8/9/2005 Weights           8/11/2005 Weights           8/12/2005 Weights           8/19/2005 Weights           8/21/2005 Weights           8/22/2005 Weights           8/24/2005 Weights           8/26/2005 Weights           9/6/2005 Weights           9/13/2005 Weights           9/18/2005 Weights           10/4/2005 Weights           10/12/2005 Weights           10/13/2005 Weights           10/16/2005 Weights           10/18/2005 Weights           10/19/2005 Weights           10/22/2005 Weights           10/24/2005 Weights           10/28/2005 Weights           11/4/2005 Weights           11/29/2005 Weights           12/10/2005 Weights           12/22/2005 Weights           12/22/2005 Weights           12/26/2005 Weights           12/26/2005 Weights           12/30/2005 Weights           12/30/2005 Weights           1/2/2006 Weights           6/5/2006 Weights           6/9/2006 Weights           6/10/2006 Misc. cardio   Default   30:00   6/12/2006 Weights           6/15/2006 Weights           6/17/2006 Misc. cardio   Default   30:00   6/22/2006 Weights           6/25/2006 Weights           7/2/2006 Misc. cardio   Default   35:00   7/2/2006 Weights           7/9/2006 Weights           7/9/2006 Misc. cardio   Default   40:00   7/16/2006 Misc. cardio   Default   45:00   7/19/2006 Weights           7/23/2006 Weights           7/23/2006 Misc. cardio   Default   30:00   7/26/2006 Misc. cardio   Default   30:00   8/7/2006 Misc. cardio   Default   30:00   8/7/2006 Weights           8/9/2006 Misc. cardio   Default   40:00   8/16/2006 Misc. cardio   Default   45:00   8/16/2006 Weights           8/23/2006 Misc. cardio   Default   45:00   8/30/2006 Misc. cardio   Default   45:00   9/6/2006 Misc. cardio   Default   45:00   9/6/2006 Weights           9/11/2006 Misc. cardio   Default   45:00   9/13/2006 Weights           9/13/2006 Misc. cardio   Default   45:00   9/17/2006 Weights           9/17/2006 Misc. cardio   Default   45:00   9/20/2006 Misc. cardio   Default   45:00   9/20/2006 Weights           9/23/2006 Misc. cardio   Default   45:00   9/23/2006 Weights           9/27/2006 Misc. cardio   Default   45:00   10/12/2006 Misc. cardio   Default   45:00   10/18/2006 Misc. cardio   Default   45:00   10/22/2006 Misc. cardio   Default   45:00   10/25/2006 Misc. cardio   Default   30:00   2/19/2008 Run Stevens Creek trail Easy   30:20   11/6/2012 Run Stevens Creek/Shoreline Easy   35:05   7/30/2005 Walking Sedona, AZ Default 7.0 mi     4/3/2006 Run Random Route Maintenance run 3.3 mi     10/12/2007 Run Random Route Long 12.0 mi     6/10/2008 Run Random Route Easy 1.3 mi     6/17/2008 Run Stevens Creek trail Easy 2.0 mi     6/5/2013 Run Stevens Creek/Shoreline Easy 3.1 mi     7/16/2005 Walking Los Vaqueros watershed Default 9.1 mi 3:50 0:26 5/15/2012 Run Stanford Track speedwork 4.0 mi 10:00 2:30 6/23/2006 Misc. cardio   Default 11.2 mi 30:00 2:41 10/24/2006 Run Random Route Maintenance run 4.1 mi 15:01 3:42