| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2007 |
Weights |
|
|
|
|
|
 |
| 11/11/2007 |
Weights |
|
|
|
|
|
|
| 11/14/2007 |
Weights |
|
|
|
|
|
|
| 11/16/2007 |
Weights |
|
|
|
|
|
|
| 12/23/2006 |
Run |
12/23/06 |
Easy |
6.1 mi |
52:54 |
8:41 |
|
| 1/1/2007 |
Run |
Hangover Classic (Race) |
Race |
2.9 mi |
19:17 |
6:42 |
|
| 1/2/2007 |
Run |
Beaver Run Day 1 |
Hill |
2.8 mi |
30:45 |
11:02 |
|
| 1/3/2007 |
Run |
Breckenridge Residential Run |
Hill |
2.8 mi |
29:42 |
10:42 |
|
| 1/4/2007 |
Run |
Breckenridge Hills |
Hill |
2.6 mi |
32:00 |
12:13 |
|
| 1/5/2007 |
Run |
Breckenridge Snowy Wonderland |
Easy |
1.9 mi |
22:00 |
11:50 |
|
| 1/7/2007 |
Run |
Jan. 7th 7mile loop |
Long |
7.2 mi |
1:11:28 |
9:59 |
|
| 1/7/2007 |
Run |
Mitchell, Wintergarden Park, Tanglewood, Scott, Wooster |
Long |
6.0 mi |
54:59 |
9:10 |
|
| 1/8/2007 |
Run |
4 Miles 12-28-06 |
Easy |
4.0 mi |
34:39 |
8:35 |
|
| 1/13/2007 |
Run |
Crazy course of turnarounds |
Long |
6.1 mi |
52:57 |
8:41 |
|
| 1/13/2007 |
Run |
Aspen to main and back |
Easy |
4.1 mi |
37:06 |
9:03 |
|
| 1/15/2007 |
Run |
1-15-07 |
Easy |
5.6 mi |
48:08 |
8:33 |
|
| 1/17/2007 |
Run |
McKinnley, condos, clark, main, city park |
Easy |
6.3 mi |
57:00 |
9:06 |
|
| 1/20/2007 |
Run |
Race from Death 5K |
Race |
3.2 mi |
20:51 |
6:35 |
|
| 1/21/2007 |
Run |
1-21-07 8 Miles |
Long |
8.0 mi |
1:07:00 |
8:22 |
|
| 1/21/2007 |
Run |
1-21-07 6 miles |
Long |
6.2 mi |
54:00 |
8:44 |
|
| 1/22/2007 |
Run |
1-22-07 |
Easy |
5.4 mi |
45:31 |
8:23 |
|
| 1/24/2007 |
Run |
1-24-07 |
Easy |
4.3 mi |
39:00 |
9:00 |
|
| 1/27/2007 |
Run |
1-27-07 8 Miles |
Long |
8.4 mi |
1:10:40 |
8:27 |
|
| 1/27/2007 |
Run |
1-27-07 8 Miles |
Long |
8.4 mi |
1:06:15 |
7:55 |
|
| 1/29/2007 |
Run |
1-29-07 |
Easy |
5.4 mi |
46:45 |
8:45 |
|
| 1/31/2007 |
Run |
03-04-07 |
Easy |
4.8 mi |
41:37 |
8:42 |
|
| 2/3/2007 |
Run |
2-03-07 10 Miler |
Long |
10.0 mi |
1:30:00 |
9:03 |
|
| 2/3/2007 |
Run |
2-03-07 7 Miler |
Long |
7.0 mi |
1:04:28 |
9:13 |
|
| 2/5/2007 |
Run |
BGSU Field House |
Interval |
10600.0 m |
56:11 |
8:32 |
|
| 2/5/2007 |
Run |
BGSU Rec Small Track |
Easy |
3.0 mi |
23:16 |
7:40 |
|
| 2/7/2007 |
Run |
BGSU Rec Small Track |
Tempo |
5.4 mi |
40:38 |
7:29 |
|
| 2/7/2007 |
Run |
BGSU Rec Small Track |
Easy |
1.6 mi |
16:42 |
10:15 |
|
| 2/10/2007 |
Run |
Slippery Elm Trail Plus 19 miles |
Long |
19.2 mi |
3:10:53 |
9:56 |
|
| 2/12/2007 |
Run |
2-12-07 |
Easy |
5.9 mi |
52:45 |
9:02 |
|
| 2/14/2007 |
Run |
2-14-07 |
Easy |
6.7 mi |
1:02:25 |
9:20 |
|
| 2/16/2007 |
Run |
3-2-07 |
Easy |
3.4 mi |
32:00 |
9:30 |
|
| 2/17/2007 |
Run |
2-17-07 |
Easy |
5.7 mi |
54:15 |
9:30 |
|
| 2/18/2007 |
Run |
BGSU Rec Small Track |
Easy |
4.0 mi |
35:54 |
8:56 |
|
| 2/18/2007 |
Run |
2-18-07 |
Long |
12.6 mi |
2:12:24 |
10:29 |
|
| 2/19/2007 |
Run |
2-19-07 |
Easy |
4.7 mi |
36:22 |
7:49 |
|
| 2/21/2007 |
Run |
2-19-07 |
Interval |
11600.0 m |
1:05:38 |
9:07 |
|
| 2/24/2007 |
Run |
2-24-07 7 mile |
Long |
7.1 mi |
1:03:42 |
8:56 |
|
| 2/24/2007 |
Run |
2-24-07 12.5 mile |
Long |
12.5 mi |
1:53:10 |
9:02 |
|
| 2/25/2007 |
Run |
3-04-07 |
Easy |
5.3 mi |
47:30 |
8:58 |
|
| 2/26/2007 |
Run |
2-26-07 |
Easy |
4.9 mi |
45:35 |
9:15 |
|
| 2/28/2007 |
Run |
BGSU Field House |
Interval |
9600.0 m |
49:42 |
8:20 |
|
| 3/2/2007 |
Run |
3-2-07 |
Easy |
3.2 mi |
30:00 |
9:16 |
|
| 3/3/2007 |
Run |
3-03-07 (5 Miler) |
Long |
5.4 mi |
47:00 |
8:43 |
|
| 3/3/2007 |
Run |
3-03-07 (7 Miler) |
Long |
7.1 mi |
1:02:00 |
8:45 |
|
| 3/4/2007 |
Run |
3-04-07 |
Easy |
5.6 mi |
47:28 |
8:34 |
|
| 3/4/2007 |
Run |
3-04-07 #2 |
Easy |
4.7 mi |
43:47 |
9:21 |
|
| 3/5/2007 |
Run |
Nims Road Overpass |
Hill |
6.0 mi |
51:12 |
8:32 |
|
| 3/7/2007 |
Run |
3-07-07 |
Easy |
5.5 mi |
52:07 |
9:26 |
|
| 3/8/2007 |
Run |
Donbar-Scott Tempo Loop |
Tempo |
5.4 mi |
39:47 |
7:23 |
|
| 3/8/2007 |
Run |
3-08-07 warm up and cool down |
Easy |
2.3 mi |
21:50 |
9:23 |
|
| 3/9/2007 |
Run |
3-2-07 |
Easy |
3.2 mi |
28:22 |
8:46 |
|
| 3/10/2007 |
Run |
3-10-07 7 mile |
Long |
7.0 mi |
1:00:27 |
8:41 |
|
| 3/10/2007 |
Run |
3-10-07 |
Long |
4.8 mi |
36:50 |
7:38 |
|
| 3/10/2007 |
Run |
3-10-07 [2] |
Long |
8.2 mi |
1:14:55 |
9:11 |
|
| 3/11/2007 |
Run |
3-11-07 |
Easy |
5.6 mi |
51:12 |
9:08 |
|
| 3/12/2007 |
Run |
BGSU Field House |
Interval |
12900.0 m |
1:11:34 |
8:56 |
|
| 3/13/2007 |
Run |
3-13-07 [2] |
Easy |
3.8 mi |
35:00 |
9:16 |
|
| 3/13/2007 |
Run |
3-13-07 |
Easy |
3.7 mi |
35:54 |
9:47 |
|
| 3/14/2007 |
Run |
3-14-07 |
Easy |
4.9 mi |
44:38 |
9:09 |
|
| 3/17/2007 |
Run |
3-17-07 |
Easy |
4.1 mi |
39:30 |
9:46 |
|
| 3/18/2007 |
Run |
Churchill's Half Marathon |
Race |
13.1 mi |
1:29:37 |
6:51 |
|
| 3/20/2007 |
Run |
3-20-07 |
Easy |
4.3 mi |
38:40 |
9:05 |
|
| 3/21/2007 |
Run |
3-21-07 |
Easy |
5.5 mi |
48:42 |
8:49 |
|
| 3/22/2007 |
Run |
3-22-07 |
Easy |
5.0 mi |
42:07 |
8:26 |
|
| 3/23/2007 |
Run |
3-23-07 |
Easy |
4.5 mi |
42:06 |
9:18 |
|
| 3/24/2007 |
Run |
3-24-07 2nd 5mile |
Long |
5.2 mi |
46:56 |
9:03 |
|
| 3/24/2007 |
Run |
3-24-07 10 mile |
Long |
9.7 mi |
1:28:11 |
9:05 |
|
| 3/24/2007 |
Run |
3-24-07 2nd 5mile |
Long |
5.2 mi |
47:14 |
9:07 |
|
| 3/25/2007 |
Run |
3-25-07 |
Easy |
5.0 mi |
41:17 |
8:12 |
|
| 3/28/2007 |
Run |
3-28-07 |
Easy |
5.3 mi |
48:43 |
9:14 |
|
| 3/31/2007 |
Run |
3-31-07 [2] |
Long |
8.1 mi |
1:09:40 |
8:40 |
|
| 3/31/2007 |
Run |
3-31-07 |
Long |
4.1 mi |
37:44 |
9:14 |
|
| 4/3/2007 |
Run |
3-13-07 [2] |
Easy |
3.8 mi |
35:00 |
9:16 |
|
| 4/4/2007 |
Run |
4-04-07 |
Easy |
5.1 mi |
43:30 |
8:35 |
|
| 4/5/2007 |
Run |
4-05-07 |
Easy |
3.5 mi |
30:39 |
8:40 |
|
| 4/7/2007 |
Run |
4-07-07 5 Mile Loop |
Long |
5.3 mi |
48:30 |
9:14 |
|
| 4/7/2007 |
Run |
4-07-07 3 Mile Loop |
Long |
3.5 mi |
31:52 |
9:04 |
|
| 4/8/2007 |
Run |
4-08-07 |
Easy |
3.5 mi |
32:14 |
9:19 |
|
| 4/9/2007 |
Run |
4-09-07 |
Easy |
7.2 mi |
57:30 |
7:58 |
|
| 4/10/2007 |
Run |
4-10-07 |
Easy |
4.3 mi |
37:00 |
8:38 |
|
| 4/15/2007 |
Run |
Quincy, MA 2 miler |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 4/16/2007 |
Run |
Boston Marathon [2] |
Race |
26.2 mi |
3:24:58 |
7:50 |
|
| 4/21/2007 |
Run |
4-21-07 |
Easy |
4.2 mi |
35:49 |
8:33 |
|
| 4/23/2007 |
Run |
4-23-07 |
Easy |
5.9 mi |
50:52 |
8:41 |
|
| 4/24/2007 |
Run |
3-13-07 [2] |
Easy |
3.8 mi |
34:49 |
9:13 |
|
| 4/25/2007 |
Run |
4-25-07 |
Easy |
4.0 mi |
32:42 |
8:16 |
|
| 4/26/2007 |
Run |
4-26-07 |
Easy |
5.7 mi |
47:56 |
8:30 |
|
| 4/28/2007 |
Run |
The Couch Potato 5k |
Race |
3.1 mi |
19:47 |
6:23 |
|
| 4/29/2007 |
Run |
4-29-07 4mile [2] |
Long |
4.1 mi |
35:08 |
8:35 |
|
| 4/29/2007 |
Run |
4-29-07 |
Long |
8.1 mi |
1:11:44 |
8:49 |
|
| 4/30/2007 |
Run |
4-30-07 |
Easy |
6.3 mi |
|
|
|
| 5/4/2007 |
Run |
5-04-07 |
Easy |
3.8 mi |
34:12 |
9:00 |
|
| 5/5/2007 |
Run |
Bluffton Mayday 4 miler |
Race |
4.0 mi |
25:56 |
6:29 |
|
| 5/6/2007 |
Run |
5-06-07 10 Miler |
Long |
10.2 mi |
1:36:12 |
9:24 |
|
| 5/6/2007 |
Run |
5-06-07 5 Mile Loop |
Long |
5.0 mi |
44:26 |
8:56 |
|