Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
1/8/2007 Swim   Mixed 1850.0 yd 37:00 35:13
1/10/2007 Bike   Easy   40:00  
1/11/2007 Bike   Easy   20:00  
1/11/2007 Swim   Mixed 1850.0 yd 37:00 35:13
1/13/2007 Swim   Free Style 1300.0 yd    
1/15/2007 Swim   Mixed 1900.0 yd 40:00 37:04
1/16/2007 Spinning   Default   45:00  
1/16/2007 Swim   Mixed 1600.0 yd 34:00 37:25
1/18/2007 Yoga   Default   30:00  
1/18/2007 Bike   Easy 10.9 mi 51:23 4:43
1/21/2007 Yoga   Default   15:00  
1/24/2007 Bike   Easy 7.6 mi 35:00 4:36
1/25/2007 Yoga   Default   25:00  
1/25/2007 Bike   Easy 7.0 mi 35:00 5:00
1/27/2007 Yoga   Default   4:00:00  
1/28/2007 Yoga   Default   1:00:00  
1/28/2007 Aerobics   Default   1:00:00  
1/29/2007 Yoga   Default   1:00:00  
2/1/2007 Bike   Easy 12.0 mi 1:00:00 5:01
2/11/2007 Bike   Easy 20.0 mi 1:40:00 5:00
2/13/2007 Bike   Easy 21.2 mi 1:30:00 4:15
2/14/2007 Bike   Easy 5.4 mi 20:00 3:41
2/18/2007 Yoga   Default   15:00  
2/22/2007 Bike   Easy   52:00  
2/25/2007 Yoga   Default   15:00  
3/1/2007 Bike   Easy 12.4 mi 57:30 4:38
3/3/2007 Yoga   Default   1:00:00  
3/8/2007 Bike   Easy 11.8 mi 59:17 5:03
3/15/2007 Yoga   Default   30:00  
3/30/2007 Spinning   Default   45:00  
4/2/2007 Yoga   Default   20:00  
4/14/2007 Yoga   Default   15:00  
4/15/2007 Yoga   Default   10:00  
4/22/2007 Yoga   Default   1:00:00  
4/22/2007 Yoga   Default   1:00:00  
4/26/2007 Yoga   Default   30:00  
11/5/2007 Weights          
11/11/2007 Weights          
11/14/2007 Weights          
11/16/2007 Weights          
1/3/2008 Run   Easy 4.2 mi 37:42 9:02
3/4/2008 Yoga   Default   25:00  
3/6/2008 Yoga   Default   30:00  
1/9/2008 Run
1-09-08
 Hill 5.0 mi 49:51 10:04
1/3/2009 Run
01-03-09
 Easy 4.8 mi 43:34 9:09
1/31/2007 Run
03-04-07
 Easy 4.8 mi 41:37 8:42
5/2/2009 Run
05-02-09
 Easy 2.4 mi 22:00 9:20
5/3/2009 Run
05-03-09
 Easy 2.5 mi 23:00 9:17
1/6/2008 Run
1-03-07
 Easy 4.2 mi 36:16 8:41
1/8/2008 Run
1-08-08
 Hill 3.9 mi 40:22 10:20
1/10/2008 Run
1-10-08
 Hill 3.3 mi 35:03 10:32
1/12/2008 Run
1-12-08
 Hill 4.7 mi 51:48 11:00
1/15/2007 Run
1-15-07
 Easy 5.6 mi 48:08 8:33
1/15/2008 Run
1-15-08
 Easy 3.3 mi 30:14 9:15
1/22/2008 Run
1-15-08
 Easy 3.3 mi 31:00 9:29
1/29/2008 Run
1-15-08
 Easy 3.3 mi 30:12 9:15
1/18/2008 Run
1-18-08
 Easy 4.6 mi 39:21 8:36
1/19/2008 Run
1-19-08
 Easy 10.5 mi 1:35:46 9:06
1/21/2007 Run
1-21-07 6 miles
 Long 6.2 mi 54:00 8:44
1/21/2007 Run
1-21-07 8 Miles
 Long 8.0 mi 1:07:00 8:22
1/21/2008 Run
1-21-08
 Easy 4.4 mi 35:24 8:07
1/22/2007 Run
1-22-07
 Easy 5.4 mi 45:31 8:23
1/24/2007 Run
1-24-07
 Easy 4.3 mi 39:00 9:00
1/24/2009 Run
1-24-09
 Easy 4.4 mi 41:15 9:23
1/26/2008 Run
1-25-08 (10 Miles)
 Long 10.2 mi 1:27:22 8:36
1/27/2007 Run
1-27-07 8 Miles
 Long 8.4 mi 1:06:15 7:55
1/27/2007 Run
1-27-07 8 Miles
 Long 8.4 mi 1:10:40 8:27
1/27/2008 Run
1-27-08
 Easy 5.0 mi 47:00 9:22
1/28/2008 Run
1-28-08
 Easy 8.9 mi 1:22:10 9:12
1/29/2007 Run
1-29-07
 Easy 5.4 mi 46:45 8:45
1/19/2009 Run
1/19/09
 Easy 2.6 mi 25:00 9:40
10/1/2007 Run
10-01-07
 Easy 3.3 mi 30:34 9:16
10/2/2007 Run
10-02-07
 Easy 4.6 mi 42:07 9:07
10/8/2008 Run
10-02-08
 Easy 3.8 mi 34:30 9:10
8/30/2007 Run
10-04-07
 Easy 4.9 mi 48:00 9:43
8/30/2007 Run
10-04-07
 Easy 4.9 mi 46:47 9:29
9/6/2007 Run
10-04-07
 Easy 4.9 mi 47:45 9:40
9/11/2007 Run
10-04-07
 Easy 4.9 mi 47:00 9:31
9/13/2007 Run
10-04-07
 Easy 4.9 mi 47:10 9:33
10/4/2007 Run
10-04-07
 Easy 5.0 mi 46:06 9:18
10/16/2007 Run
10-04-07
 Easy 5.0 mi 47:00 9:29
11/6/2007 Run
10-04-07
 Easy 5.0 mi 46:30 9:23
11/8/2007 Run
10-04-07
 Easy 5.0 mi 46:30 9:23
11/13/2007 Run
10-04-07
 Easy 5.0 mi 45:48 9:15
11/15/2007 Run
10-04-07
 Easy 5.0 mi 44:30 8:59
12/4/2007 Run
10-04-07
 Easy 5.0 mi 45:30 9:11
12/13/2007 Run
10-04-07
 Easy 5.0 mi 48:07 9:43
12/20/2007 Run
10-04-07
 Easy 5.0 mi 45:40 9:13
1/24/2008 Run
10-04-07
 Easy 5.0 mi 48:21 9:45
1/31/2008 Run
10-04-07
 Easy 5.0 mi 47:00 9:29
2/7/2008 Run
10-04-07
 Easy 5.0 mi 48:30 9:47
2/14/2008 Run
10-04-07
 Easy 5.0 mi 46:40 9:25
2/28/2008 Run
10-04-07
 Easy 5.0 mi 46:33 9:24
5/20/2008 Run
10-04-07
 Easy 5.0 mi 45:22 9:04
10/4/2008 Run
10-04-08 1st Loop
 Long 8.0 mi 1:13:50 9:16
10/9/2007 Run
10-09-07
 Easy 3.5 mi 31:25 8:56
10/9/2008 Run
10-09-08
 Easy 5.1 mi 45:20 8:55
10/11/2007 Run
10-11-07
 Easy 6.0 mi 56:09 9:22
10/13/2007 Run
10-13-07
 Easy 7.9 mi 1:07:08 8:29
10/14/2007 Run
10-14-07
 Easy 4.2 mi 39:41 9:34
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