| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/5/2007 |
Weights |
|
|
|
|
|
 |
| 11/11/2007 |
Weights |
|
|
|
|
|
|
| 11/14/2007 |
Weights |
|
|
|
|
|
|
| 11/16/2007 |
Weights |
|
|
|
|
|
|
| 1/13/2007 |
Swim |
|
Free Style |
1300.0 yd |
|
|
|
| 4/11/2007 |
Swim |
Cooper Pool BGSU Rec Center |
Free Style |
|
|
|
|
| 4/12/2007 |
Swim |
Cooper Pool BGSU Rec Center |
Free Style |
|
|
|
|
| 4/30/2007 |
Run |
4-30-07 |
Easy |
6.3 mi |
|
|
|
| 7/12/2007 |
Run |
7-12-07 |
Easy |
5.1 mi |
|
|
|
| 5/27/2008 |
Bike |
Chrysalis Commute |
Easy |
1.6 mi |
6:00 |
3:43 |
|
| 6/3/2008 |
Bike |
Commute |
Easy |
1.6 mi |
6:00 |
3:45 |
|
| 5/23/2008 |
Swim |
American Triple-T |
Free Style |
250.0 m |
6:17 |
40:27 |
|
| 5/23/2008 |
Run |
American Triple-T |
Race |
1.0 mi |
6:27 |
6:27 |
|
| 5/10/2008 |
Run |
Cops-4-Kids W. up/Cool dwn |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 9/29/2007 |
Run |
Warm-up |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/7/2007 |
Run |
Warm-up |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/8/2008 |
Run |
4-8-08 Cool down |
Easy |
1.1 mi |
9:10 |
8:35 |
|
| 5/10/2008 |
Run |
Cops-4-Kids W. up/Cool dwn |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 10/5/2008 |
Run |
Oktoberfest Warm-up |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 4/15/2007 |
Yoga |
|
Default |
|
10:00 |
|
|
| 2/15/2008 |
Run |
Findlay Open Indoor Meet |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 1/1/2008 |
Run |
Hangover Classic Warm-up |
Easy |
1.2 mi |
11:00 |
9:15 |
|
| 2/15/2008 |
Run |
Findlay Open Indoor Meet |
Race |
3000.0 m |
11:24 |
6:07 |
|
| 2/15/2008 |
Run |
Findlay Open Indoor Meet |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 5/23/2008 |
Bike |
American Triple-T |
Race |
3.6 mi |
13:45 |
3:50 |
|
| 4/20/2008 |
Run |
4-20-08 |
Easy |
1.6 mi |
13:57 |
8:44 |
|
| 8/2/2008 |
Run |
Steelhead 70.3 |
Race |
2.0 mi |
14:03 |
7:02 |
|
| 4/8/2008 |
Run |
Donbar Warm-up |
Easy |
1.6 mi |
14:09 |
8:51 |
|
| 3/5/2008 |
Run |
3-05-08 Warmup |
Easy |
1.6 mi |
14:12 |
8:43 |
|
| 4/15/2008 |
Run |
Field House to the track |
Easy |
1.7 mi |
14:30 |
8:35 |
|
| 8/6/2008 |
Bike |
Trusting Bike Computer |
Easy |
3.8 mi |
14:31 |
3:50 |
|
| 1/21/2007 |
Yoga |
|
Default |
|
15:00 |
|
|
| 1/23/2007 |
Yoga |
Chrysalis Fitness Center |
Default |
|
15:00 |
|
|
| 2/18/2007 |
Yoga |
|
Default |
|
15:00 |
|
|
| 2/25/2007 |
Yoga |
|
Default |
|
15:00 |
|
|
| 3/1/2007 |
Yoga |
Chrysalis Fitness Center |
Default |
|
15:00 |
|
|
| 4/14/2007 |
Yoga |
|
Default |
|
15:00 |
|
|
| 9/28/2008 |
Run |
Lynchburg, VA |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 10/16/2007 |
Run |
BGSU TRACK |
Interval |
2800.0 m |
15:13 |
8:45 |
|
| 5/20/2008 |
Bike |
Wood Lane |
Easy |
4.4 mi |
16:00 |
3:40 |
|
| 5/20/2008 |
Bike |
Wood Lane |
Easy |
4.4 mi |
16:00 |
3:40 |
|
| 5/27/2008 |
Bike |
Community Center Commute |
Easy |
4.1 mi |
16:00 |
3:53 |
|
| 5/28/2008 |
Bike |
Community Center Commute |
Easy |
4.1 mi |
16:00 |
3:53 |
|
| 4/15/2007 |
Run |
Quincy, MA 2 miler |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 2/7/2007 |
Run |
BGSU Rec Small Track |
Easy |
1.6 mi |
16:42 |
10:15 |
|
| 11/19/2007 |
Run |
BGSU TRACK |
Easy |
3200.0 m |
16:52 |
8:29 |
|
| 5/3/2008 |
Run |
May Day 4 miler |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/2/2008 |
Swim |
Nichols Therapy Pool |
Free Style |
|
18:36 |
|
|
| 5/20/2007 |
Run |
Warm up and Cool down |
Easy |
2.0 mi |
19:03 |
9:47 |
|
| 1/1/2007 |
Run |
Hangover Classic (Race) |
Race |
2.9 mi |
19:17 |
6:42 |
|
| 6/28/2008 |
Run |
Pickle Chase 5K |
Race |
3.1 mi |
19:19 |
6:14 |
|
| 2/19/2008 |
Swim |
Cooper Pool BGSU Rec Center |
Free Style |
850.0 yd |
19:25 |
40:13 |
|
| 5/10/2008 |
Run |
Cops-4-Kids Race |
Race |
3.1 mi |
19:36 |
6:20 |
|
| 3/5/2008 |
Run |
3-05-08 Cool down |
Easy |
2.2 mi |
19:39 |
8:56 |
|
| 9/29/2007 |
Run |
Freddie & Frieda 5K |
Race |
3.1 mi |
19:43 |
6:22 |
|
| 5/20/2007 |
Run |
Cops4Kids 5k |
Race |
3.1 mi |
19:46 |
6:23 |
|
| 4/28/2007 |
Run |
The Couch Potato 5k |
Race |
3.1 mi |
19:47 |
6:23 |
|
| 1/11/2007 |
Bike |
|
Easy |
|
20:00 |
|
|
| 2/10/2007 |
Yoga |
Chrysalis Fitness Center |
Default |
|
20:00 |
|
|
| 2/14/2007 |
Bike |
|
Easy |
5.4 mi |
20:00 |
3:41 |
|
| 4/2/2007 |
Yoga |
|
Default |
|
20:00 |
|
|
| 2/6/2008 |
Bike |
Trainer |
Easy |
|
20:00 |
|
|
| 3/5/2008 |
Bike |
Trainer |
Easy |
|
20:00 |
|
|
| 3/20/2008 |
Run |
Ramona, CA |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 4/5/2008 |
Run |
4-05-08 12 mile |
Long |
2.2 mi |
20:00 |
9:06 |
|
| 8/1/2008 |
Bike |
Trusting Bike Computer |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 1/29/2009 |
Swim |
Cooper Pool BGSU Rec Center |
Free Style |
800.0 yd |
20:00 |
44:01 |
|
| 3/17/2009 |
Swim |
Cooper Pool BGSU Rec Center |
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
| 6/30/2007 |
Run |
Pickle Chase 5K [2] |
Race |
3.1 mi |
20:09 |
6:30 |
|
| 4/26/2008 |
Run |
Couch Potato 5K |
Race |
3.1 mi |
20:29 |
6:37 |
|
| 10/20/2007 |
Run |
10-20-07 |
Easy |
2.3 mi |
20:30 |
8:53 |
|
| 1/1/2009 |
Run |
Hangover Classic (Race) |
Race |
2.9 mi |
20:45 |
7:10 |
|
| 1/20/2007 |
Run |
Race from Death 5K |
Race |
3.2 mi |
20:51 |
6:35 |
|
| 3/19/2009 |
Swim |
Cooper Pool BGSU Rec Center |
Free Style |
1200.0 yd |
21:00 |
30:49 |
|
| 1/1/2008 |
Run |
Hangover Classic (Race) Tiff's Extended |
Race |
3.3 mi |
21:42 |
6:40 |
|
| 3/8/2007 |
Run |
3-08-07 warm up and cool down |
Easy |
2.3 mi |
21:50 |
9:23 |
|
| 9/2/2008 |
Run |
9-02-08 |
Easy |
2.4 mi |
21:57 |
9:05 |
|
| 1/5/2007 |
Run |
Breckenridge Snowy Wonderland |
Easy |
1.9 mi |
22:00 |
11:50 |
|
| 5/2/2009 |
Run |
05-02-09 |
Easy |
2.4 mi |
22:00 |
9:20 |
|
| 8/17/2008 |
Swim |
Vermilion Triathlon |
Free Style |
1500.0 m |
22:30 |
24:09 |
|
| 11/29/2008 |
Run |
Holiday Hustle |
Race |
3.1 mi |
22:38 |
7:19 |
|
| 4/25/2008 |
Run |
4-25--08 |
Easy |
2.5 mi |
22:45 |
9:18 |
|
| 5/18/2007 |
Run |
5-18-07 |
Easy |
2.9 mi |
22:56 |
7:52 |
|
| 5/24/2007 |
Swim |
Cooper Pool BGSU Rec Center |
Free Style |
1000.0 yd |
23:00 |
40:29 |
|
| 5/22/2008 |
Bike |
5-22-08 Commute |
Easy |
5.8 mi |
23:00 |
3:57 |
|
| 12/9/2008 |
Swim |
Cooper Pool BGSU Rec Center |
Free Style |
1250.0 yd |
23:00 |
32:24 |
|
| 5/3/2009 |
Run |
05-03-09 |
Easy |
2.5 mi |
23:00 |
9:17 |
|
| 2/5/2007 |
Run |
BGSU Rec Small Track |
Easy |
3.0 mi |
23:16 |
7:40 |
|
| 6/22/2008 |
Swim |
Maumee Bay Triathlon 2008 |
Free Style |
1500.0 m |
23:30 |
25:13 |
|
| 7/6/2008 |
Swim |
Caesar Creek Olympic Triathlon |
Free Style |
1500.0 m |
23:56 |
25:41 |
|
| 2/18/2007 |
Swim |
Cooper Pool BGSU Rec Center |
Free Style |
1500.0 yd |
24:00 |
28:10 |
|
| 9/11/2007 |
Swim |
Cooper Pool BGSU Rec Center |
Free Style |
1000.0 yd |
24:00 |
42:15 |
|
| 11/19/2007 |
Run |
BGHs Track Warm up and Cool down |
Easy |
2.8 mi |
24:00 |
8:44 |
|
| 5/7/2008 |
Swim |
Nichols Therapy Pool |
Free Style |
1500.0 yd |
24:00 |
28:10 |
|
| 9/6/2008 |
Run |
See Jeremy's entry |
Easy |
2.7 mi |
24:00 |
8:54 |
|
| 9/16/2007 |
Swim |
Portage Lakes Triathlon |
Free Style |
1500.0 m |
24:17 |
26:04 |
|
| 4/15/2008 |
Run |
BGSU TRACK |
Interval |
4800.0 m |
24:39 |
8:16 |
|
| 6/17/2007 |
Swim |
Maumee Bay Tri |
Free Style |
1500.0 m |
24:50 |
26:39 |
|
| 1/25/2007 |
Yoga |
|
Default |
|
25:00 |
|
|
| 12/20/2007 |
Bike |
Trainer |
Easy |
|
25:00 |
|
|