| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
 |
| 2/17/2009 |
Run |
Johnston Trail Loop |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 2/10/2009 |
Run |
Johnston Trail Loop |
Tempo |
5.2 mi |
37:25 |
7:11 |
|
| 2/8/2009 |
Run |
Johnston Trail Loop |
Long |
12.0 mi |
1:38:16 |
8:12 |
|
| 2/1/2009 |
Run |
Johnston Trail Loop |
Long |
9.2 mi |
1:18:41 |
8:33 |
|
| 12/30/2008 |
Run |
Treadmill |
Tempo |
8.0 mi |
58:30 |
7:19 |
|
| 12/28/2008 |
Run |
Johnston Trail Loop |
Long |
12.0 mi |
1:50:30 |
9:13 |
|
| 12/13/2008 |
Run |
Misc outdoors |
Long |
13.0 mi |
2:00:00 |
9:14 |
|
| 12/10/2008 |
Run |
Treadmill |
Tempo |
7.0 mi |
52:00 |
7:26 |
|
| 12/6/2008 |
Run |
Misc outdoors |
Race |
8.0 mi |
53:36 |
6:42 |
|
| 11/22/2008 |
Run |
Misc outdoors |
Race |
7.0 mi |
49:37 |
7:06 |
|
| 5/6/2008 |
Run |
Johnston Trail Loop |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/24/2008 |
Run |
Johnston Trail Loop |
Easy |
6.0 mi |
46:34 |
7:46 |
|
| 4/22/2008 |
Run |
Johnston Trail Loop |
Easy |
6.0 mi |
47:29 |
7:55 |
|
| 4/18/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:29 |
8:42 |
|
| 4/5/2008 |
Run |
Misc outdoors |
Race |
5.0 mi |
32:17 |
6:28 |
|
| 3/23/2008 |
Run |
Johnston Trail Loop |
Long |
16.0 mi |
2:10:56 |
8:11 |
|
| 3/20/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 3/18/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
32:14 |
8:04 |
|
| 1/12/2008 |
Run |
Treadmill |
Interval |
10.0 mi |
|
|
|
| 1/9/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
|