Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/1/2024 Yoga
JR - Full Body Vinyasa Flow
 Default   39:55  
6/1/2024 SAM
SAM Phase 2-Hard Day
 Default   23:21  
6/1/2024 Walk   Default 0.3 mi 11:44 41:53
6/1/2024 Run
Endurance Zone
 Long 18.3 mi 2:30:02 8:13
6/1/2024 Normatec   Default   30:00  
5/31/2024 Walk   Default 1.7 mi 27:31 16:00
5/31/2024 Yoga
JR - Full Body Yoga Flow - RESET | 25 Min Feel Good Practice
 Default   24:34  
5/31/2024 Walk   Default 0.3 mi 11:44 41:53
5/31/2024 Walk   Default 1.7 mi 24:49 14:36
5/31/2024 Run
3x10 minutes 2:1 work/rest
 Tempo 9.1 mi 1:09:05 7:37
5/31/2024 Normatec   Default   30:00  
5/30/2024 Walk   Default 1.7 mi 27:09 16:04
5/30/2024 SAM
Jamie - 16 MIN KETTLEBELL WO FOR RUNNERS - follow along
 Default   18:12  
5/30/2024 SAM
SAM Phase 2- Easy Day
 Default   14:23  
5/30/2024 Yoga
JR - Vinyasa Sun Salutation Yoga Class
 Default   26:04  
5/30/2024 Walk   Default 0.3 mi 11:55 44:08
5/30/2024 Walk   Default 1.7 mi 23:56 14:10
5/30/2024 Run
Endurance Zone
 Easy 9.6 mi 1:14:20 7:43
5/30/2024 Normatec   Default   30:00  
5/29/2024 Walk   Default 1.7 mi 27:01 15:59
5/29/2024 Walk   Default 2.1 mi 31:24 14:41
5/29/2024 Yoga
JR - Everyday Yoga - 20-Min Full Body Stretch & Tension Relief
 Default   21:10  
5/29/2024 Walk   Default 0.3 mi 11:06 34:43
5/29/2024 Run
2x25:00 Steady State
 Tempo 9.8 mi 1:15:02 7:38
5/29/2024 Normatec   Default   30:00  
5/28/2024 Walk   Default 1.0 mi 16:49 16:21
5/28/2024 SAM
MIZI 40 min FULL BODY DUMBBELL WORKOUT at home!
 Default   40:44  
5/28/2024 Yoga
JR - Feel Your Best Vinyasa Flow | 30 Minute Full Body Practice
 Default   30:05  
5/28/2024 Walk   Default 0.3 mi 12:16 40:55
5/28/2024 Walk   Default 2.2 mi 31:24 14:25
5/28/2024 Normatec   Default   30:00  
5/27/2024 Walk   Default 1.0 mi 16:49 16:49
5/27/2024 SAM   Default   4:51  
5/27/2024 Yoga
JR - Strong & Flexible Intermediate Vinyasa Flow | 35-Min
 Default   35:54  
5/27/2024 Run   Easy 10.0 mi 1:20:46 8:05
5/27/2024 Normatec   Default   30:00  
5/26/2024 Walk   Default 1.0 mi 16:10 16:11
5/26/2024 Yoga
JR - Yoga for Desk Workers - Gentle Everyday Flow
 Default   24:15  
5/26/2024 SAM   Default   20:07  
5/26/2024 Volunteering   Default   1:25:00  
5/26/2024 Run
Endurance Zone
 Easy 11.7 mi 1:30:01 7:42
5/26/2024 Normatec   Default   30:00  
5/25/2024 Walk   Default 1.4 mi 33:43 24:27
5/25/2024 SAM
SAM Phase 2-Hard Day
 Default   19:49  
5/25/2024 Yoga
JR - 25 Min Grounding Yoga Flow | Full Body Slow Stretch
 Default   25:20  
5/25/2024 Run
3x7 & END Finish
 Long 14.4 mi 1:59:31 8:18
5/24/2024 Walk   Default 1.7 mi 28:02 16:24
5/24/2024 Yardwork   Default   30:00  
5/24/2024 Yoga
JR - Yoga for Runners | Full Body Stretches Post Run/Workout
 Default   23:37  
5/24/2024 Walk   Default 1.7 mi 24:49 14:21
5/24/2024 Run
3x12 minutes 2:1 work/rest
 Tempo 10.2 mi 1:18:02 7:40
5/24/2024 Normatec   Default   30:00  
5/23/2024 Walk   Default 2.2 mi 36:05 16:16
5/23/2024 Walk   Default 0.9 mi 12:50 14:26
5/23/2024 SAM
SAM Phase 2- Easy Day
 Default   13:09  
5/23/2024 Walk   Default 0.5 mi 16:01 29:41
5/23/2024 Yoga
JR - Day 4 - Morning Balance | Rise & Shine Yoga Challenge
 Default   27:34  
5/23/2024 Walk   Default 1.7 mi 24:05 14:15
5/23/2024 Run
Endurance Zone
 Easy 7.9 mi 1:00:01 7:34
5/23/2024 Normatec   Default   30:00  
5/22/2024 Walk   Default 1.7 mi 27:45 16:20
5/22/2024 SAM
Strength - Workout A
 Default   28:04  
5/22/2024 Walk   Default 2.0 mi 28:52 14:14
5/22/2024 Yoga
JR - 30 Minute Vinyasa Yoga Flow | Full Body Practice
 Default   29:00  
5/22/2024 Walk   Default 2.3 mi 31:29 14:00
5/22/2024 Run
4:00 lunge matrix + 2x15:00 Steady State
 Tempo 7.9 mi 59:07 7:30
5/22/2024 Normatec   Default   30:00  
5/21/2024 Walk   Default 1.7 mi 28:26 16:27
5/21/2024 Walk   Default 1.0 mi 14:25 14:53
5/21/2024 SAM
RE - Run Experience Follow Along Kettlebell Workout for Runners
 Default   9:11  
5/21/2024 Yoga
JR- Yoga to Reduce Stress | 30 Min Slow Flow-Relaxing Stretches
 Default   28:42  
5/21/2024 Walk   Default 2.3 mi 32:10 14:18
5/21/2024 Normatec   Default   30:00  
5/20/2024 Walk   Default 1.6 mi 25:28 16:20
5/20/2024 SAM
Core Work with Natalie
 Default   8:04  
5/20/2024 SAM
VB - 10 Minute SIMPLE Ankle & Calf Strength Exercises
 Default   10:42  
5/20/2024 Yoga
JR - Feel Your Best Vinyasa Flow | 30 Minute Full Body Practice
 Default   30:03  
5/20/2024 Walk   Default 1.7 mi 25:15 14:57
5/20/2024 Run
45:00 recovery run
 Easy 5.0 mi 44:26 8:53
5/20/2024 Normatec   Default   30:00  
5/19/2024 Walk   Default 2.2 mi 36:27 16:30
5/19/2024 SAM   Default   32:59  
5/19/2024 Volunteering   Default   1:10:00  
5/19/2024 Yoga
JR - Everyday Yoga - 20-Min Full Body Stretch & Tension Relief
 Default   21:12  
5/19/2024 Walk   Default 2.2 mi 31:46 14:39
5/19/2024 Normatec   Default   30:00  
5/18/2024 Walk   Default 1.0 mi 17:34 17:14
5/18/2024 Run
Arbuckle Anklebiter 100k
 Race 32.1 mi 6:33:02 12:16
5/18/2024 Normatec   Default   45:00  
5/17/2024 Walk   Default 1.0 mi 17:08 16:48
5/17/2024 SAM
SAM Phase 2-Hard Day
 Default   18:38  
5/17/2024 Yoga
JR - Morning Power Yoga | Intermediate - Full Body Tone/Strength
 Default   25:03  
5/17/2024 Walk   Default 2.2 mi 30:51 13:50
5/17/2024 Run
30:00 recovery run
 Easy 3.6 mi 30:51 8:33
5/17/2024 Normatec   Default   1:00:00  
5/16/2024 Walk   Default 1.0 mi 16:15 16:06
5/16/2024 SAM
SAM Phase 2- Easy Day
 Default   15:29  
5/16/2024 Yoga
JR - Feel Good Slow Flow - Yoga Practice to Relax & Stretch
 Default   26:43  
5/16/2024 Walk   Default 2.2 mi 31:12 13:56
5/16/2024 Run
45:00 recovery run
 Easy 5.3 mi 45:00 8:34
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