Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/7/2023 Run 4:00 lunge matrix + 1x60:00 Steady State Tempo 11.4 mi 1:20:02 7:01 8/11/2023 Run 4:00 lunge matrix + 1x60:00 Steady State Tempo 10.9 mi 1:20:02 7:22