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Summary
Calendar
Workouts
Equipment
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/1/2024
Yoga
JR - Full Body Vinyasa Flow
Default
39:55
6/1/2024
SAM
SAM Phase 2-Hard Day
Default
23:21
6/1/2024
Walk
Default
0.3 mi
11:44
41:53
6/1/2024
Run
Endurance Zone
Long
18.3 mi
2:30:02
8:13
5/31/2024
Walk
Default
1.7 mi
27:31
16:00
5/31/2024
Yoga
JR - Full Body Yoga Flow - RESET | 25 Min Feel Good Practice
Default
24:34
5/31/2024
Walk
Default
0.3 mi
11:44
41:53
5/31/2024
Walk
Default
1.7 mi
24:49
14:36
5/31/2024
Run
3x10 minutes 2:1 work/rest
Tempo
9.1 mi
1:09:05
7:37
5/31/2024
Normatec
Default
30:00
5/30/2024
Walk
Default
1.7 mi
27:09
16:04
5/30/2024
SAM
Jamie - 16 MIN KETTLEBELL WO FOR RUNNERS - follow along
Default
18:12
5/30/2024
SAM
SAM Phase 2- Easy Day
Default
14:23
5/30/2024
Yoga
JR - Vinyasa Sun Salutation Yoga Class
Default
26:04
5/30/2024
Walk
Default
0.3 mi
11:55
44:08
5/30/2024
Walk
Default
1.7 mi
23:56
14:10
5/30/2024
Run
Endurance Zone
Easy
9.6 mi
1:14:20
7:43
5/30/2024
Normatec
Default
30:00
5/29/2024
Walk
Default
1.7 mi
27:01
15:59
5/29/2024
Walk
Default
2.1 mi
31:24
14:41
5/29/2024
Yoga
JR - Everyday Yoga - 20-Min Full Body Stretch & Tension Relief
Default
21:10
5/29/2024
Walk
Default
0.3 mi
11:06
34:43
5/29/2024
Run
2x25:00 Steady State
Tempo
9.8 mi
1:15:02
7:38
5/29/2024
Normatec
Default
30:00
5/28/2024
Walk
Default
1.0 mi
16:49
16:21
5/28/2024
SAM
MIZI 40 min FULL BODY DUMBBELL WORKOUT at home!
Default
40:44
5/28/2024
Yoga
JR - Feel Your Best Vinyasa Flow | 30 Minute Full Body Practice
Default
30:05
5/28/2024
Walk
Default
0.3 mi
12:16
40:55
5/28/2024
Walk
Default
2.2 mi
31:24
14:25
5/28/2024
Normatec
Default
30:00
5/27/2024
Walk
Default
1.0 mi
16:49
16:49
5/27/2024
SAM
Default
4:51
5/27/2024
Yoga
JR - Strong & Flexible Intermediate Vinyasa Flow | 35-Min
Default
35:54
5/27/2024
Run
Easy
10.0 mi
1:20:46
8:05
5/27/2024
Normatec
Default
30:00
5/26/2024
Walk
Default
1.0 mi
16:10
16:11
5/26/2024
Yoga
JR - Yoga for Desk Workers - Gentle Everyday Flow
Default
24:15
5/26/2024
SAM
Default
20:07
5/26/2024
Volunteering
Default
1:25:00
5/26/2024
Run
Endurance Zone
Easy
11.7 mi
1:30:01
7:42
5/26/2024
Normatec
Default
30:00
5/25/2024
Walk
Default
1.4 mi
33:43
24:27
5/25/2024
SAM
SAM Phase 2-Hard Day
Default
19:49
5/25/2024
Yoga
JR - 25 Min Grounding Yoga Flow | Full Body Slow Stretch
Default
25:20
5/25/2024
Run
3x7 & END Finish
Long
14.4 mi
1:59:31
8:18
5/24/2024
Walk
Default
1.7 mi
28:02
16:24
5/24/2024
Yardwork
Default
30:00
5/24/2024
Yoga
JR - Yoga for Runners | Full Body Stretches Post Run/Workout
Default
23:37
5/24/2024
Walk
Default
1.7 mi
24:49
14:21
5/24/2024
Run
3x12 minutes 2:1 work/rest
Tempo
10.2 mi
1:18:02
7:40
5/24/2024
Normatec
Default
30:00
5/23/2024
Walk
Default
2.2 mi
36:05
16:16
5/23/2024
Walk
Default
0.9 mi
12:50
14:26
5/23/2024
SAM
SAM Phase 2- Easy Day
Default
13:09
5/23/2024
Walk
Default
0.5 mi
16:01
29:41
5/23/2024
Yoga
JR - Day 4 - Morning Balance | Rise & Shine Yoga Challenge
Default
27:34
5/23/2024
Walk
Default
1.7 mi
24:05
14:15
5/23/2024
Run
Endurance Zone
Easy
7.9 mi
1:00:01
7:34
5/23/2024
Normatec
Default
30:00
5/22/2024
Walk
Default
1.7 mi
27:45
16:20
5/22/2024
SAM
Strength - Workout A
Default
28:04
5/22/2024
Walk
Default
2.0 mi
28:52
14:14
5/22/2024
Yoga
JR - 30 Minute Vinyasa Yoga Flow | Full Body Practice
Default
29:00
5/22/2024
Walk
Default
2.3 mi
31:29
14:00
5/22/2024
Run
4:00 lunge matrix + 2x15:00 Steady State
Tempo
7.9 mi
59:07
7:30
5/22/2024
Normatec
Default
30:00
5/21/2024
Walk
Default
1.7 mi
28:26
16:27
5/21/2024
Walk
Default
1.0 mi
14:25
14:53
5/21/2024
SAM
RE - Run Experience Follow Along Kettlebell Workout for Runners
Default
9:11
5/21/2024
Yoga
JR- Yoga to Reduce Stress | 30 Min Slow Flow-Relaxing Stretches
Default
28:42
5/21/2024
Walk
Default
2.3 mi
32:10
14:18
5/21/2024
Normatec
Default
30:00
5/20/2024
Walk
Default
1.6 mi
25:28
16:20
5/20/2024
SAM
Core Work with Natalie
Default
8:04
5/20/2024
SAM
VB - 10 Minute SIMPLE Ankle & Calf Strength Exercises
Default
10:42
5/20/2024
Yoga
JR - Feel Your Best Vinyasa Flow | 30 Minute Full Body Practice
Default
30:03
5/20/2024
Walk
Default
1.7 mi
25:15
14:57
5/20/2024
Run
45:00 recovery run
Easy
5.0 mi
44:26
8:53
5/20/2024
Normatec
Default
30:00
5/19/2024
Walk
Default
2.2 mi
36:27
16:30
5/19/2024
SAM
Default
32:59
5/19/2024
Volunteering
Default
1:10:00
5/19/2024
Yoga
JR - Everyday Yoga - 20-Min Full Body Stretch & Tension Relief
Default
21:12
5/19/2024
Walk
Default
2.2 mi
31:46
14:39
5/19/2024
Normatec
Default
30:00
5/18/2024
Walk
Default
1.0 mi
17:34
17:14
5/18/2024
Run
Arbuckle Anklebiter 100k
Race
32.1 mi
6:33:02
12:16
5/18/2024
Normatec
Default
45:00
5/17/2024
Walk
Default
1.0 mi
17:08
16:48
5/17/2024
SAM
SAM Phase 2-Hard Day
Default
18:38
5/17/2024
Yoga
JR - Morning Power Yoga | Intermediate - Full Body Tone/Strength
Default
25:03
5/17/2024
Walk
Default
2.2 mi
30:51
13:50
5/17/2024
Run
30:00 recovery run
Easy
3.6 mi
30:51
8:33
5/17/2024
Normatec
Default
1:00:00
5/16/2024
Walk
Default
1.0 mi
16:15
16:06
5/16/2024
SAM
SAM Phase 2- Easy Day
Default
15:29
5/16/2024
Yoga
JR - Feel Good Slow Flow - Yoga Practice to Relax & Stretch
Default
26:43
5/16/2024
Walk
Default
2.2 mi
31:12
13:56
5/16/2024
Run
45:00 recovery run
Easy
5.3 mi
45:00
8:34
5/16/2024
Normatec
Default
30:00
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