| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2023 |
Run |
River Road |
Tempo |
8.0 mi |
56:16 |
7:03 |
 |
| 10/5/2023 |
Run |
River Road |
Easy |
6.0 mi |
46:51 |
7:49 |
|
| 9/27/2023 |
Run |
River Road |
Tempo |
6.0 mi |
50:52 |
8:29 |
|
| 9/20/2023 |
Run |
River Road |
WU/CD |
2.0 mi |
18:31 |
9:16 |
|
| 9/15/2023 |
Run |
River Road |
Strides |
7.0 mi |
56:59 |
8:08 |
|
| 9/13/2023 |
Run |
River Road |
Interval |
5.0 mi |
36:46 |
7:22 |
|
| 8/17/2023 |
Run |
River Road |
Interval |
8.0 mi |
1:00:52 |
7:37 |
|
| 7/18/2023 |
Run |
River Road |
Easy |
6.0 mi |
45:36 |
7:36 |
|
| 5/20/2023 |
Run |
River Road |
Long |
10.0 mi |
1:13:44 |
7:23 |
|
| 5/14/2023 |
Run |
River Road |
Long |
12.0 mi |
1:27:07 |
7:16 |
|
| 4/29/2023 |
Run |
River Road |
Easy |
6.3 mi |
54:20 |
8:42 |
|
| 3/25/2023 |
Run |
River Road |
Easy |
6.0 mi |
51:36 |
8:37 |
|
| 9/22/2022 |
Run |
River Road |
Easy |
4.5 mi |
39:57 |
8:53 |
|
| 9/20/2022 |
Run |
River Road |
Easy |
6.0 mi |
55:10 |
9:12 |
|
| 4/3/2022 |
Run |
River Road |
Long |
12.0 mi |
1:25:42 |
7:09 |
|
| 3/24/2022 |
Run |
River Road |
Interval |
7.0 mi |
53:20 |
7:37 |
|
| 3/19/2022 |
Run |
River Road |
Easy |
7.0 mi |
54:13 |
7:45 |
|
| 3/13/2022 |
Run |
River Road |
Long |
8.0 mi |
56:53 |
7:07 |
|
| 3/3/2022 |
Run |
River Road |
Tempo |
6.0 mi |
42:13 |
7:03 |
|
| 2/27/2022 |
Run |
River Road |
Long |
8.5 mi |
1:05:56 |
7:46 |
|
| 2/26/2022 |
Run |
River Road |
Hill |
6.3 mi |
50:51 |
8:09 |
|
| 2/24/2022 |
Run |
River Road |
Tempo |
6.0 mi |
46:20 |
7:44 |
|
| 8/27/2021 |
Run |
River Road |
Easy |
1.0 mi |
9:48 |
9:42 |
|
| 7/26/2021 |
Run |
River Road |
Easy |
1.0 mi |
10:57 |
10:57 |
|
| 7/12/2021 |
Run |
River Road |
Easy |
3.0 mi |
24:50 |
8:15 |
|
| 7/11/2021 |
Run |
River Road |
Easy |
1.0 mi |
11:15 |
11:15 |
|
| 7/10/2021 |
Run |
River Road |
Easy |
1.1 mi |
12:31 |
11:23 |
|
| 6/23/2021 |
Run |
River Road |
Hill |
7.0 mi |
1:00:26 |
8:38 |
|
| 6/16/2021 |
Run |
River Road |
WU/CD |
3.0 mi |
26:12 |
8:44 |
|
| 5/28/2021 |
Run |
River Road |
Easy |
8.0 mi |
1:01:28 |
7:42 |
|
| 5/26/2021 |
Run |
River Road |
Interval |
8.0 mi |
59:57 |
7:30 |
|
| 4/28/2021 |
Run |
River Road |
Strides |
8.0 mi |
1:00:28 |
7:34 |
|
| 3/5/2021 |
Run |
River Road |
Easy |
8.0 mi |
1:01:02 |
7:38 |
|
| 12/31/2020 |
Run |
River Road |
Tempo |
8.2 mi |
58:10 |
7:09 |
|
| 12/18/2020 |
Run |
River Road |
Easy |
8.5 mi |
1:06:45 |
7:52 |
|
| 11/4/2020 |
Run |
River Road |
Hill |
8.0 mi |
1:10:36 |
8:50 |
|
| 10/25/2020 |
Run |
River Road |
Long |
12.0 mi |
1:22:45 |
6:54 |
|
| 10/22/2020 |
Run |
River Road |
Interval |
8.0 mi |
1:02:01 |
7:46 |
|
| 10/18/2020 |
Run |
River Road |
Easy |
3.5 mi |
28:32 |
8:10 |
|
| 10/14/2020 |
Run |
River Road |
Interval |
8.0 mi |
59:24 |
7:26 |
|
| 10/8/2020 |
Run |
River Road |
Interval |
8.0 mi |
1:00:58 |
7:38 |
|
| 10/1/2020 |
Run |
River Road |
Easy |
8.0 mi |
1:01:47 |
7:44 |
|
| 9/27/2020 |
Run |
River Road |
Long |
12.0 mi |
1:22:00 |
6:51 |
|
| 9/23/2020 |
Run |
River Road |
Tempo |
8.0 mi |
54:44 |
6:51 |
|
| 9/22/2020 |
Run |
River Road |
Easy |
8.0 mi |
1:03:10 |
7:54 |
|
| 9/20/2020 |
Run |
River Road |
WU/CD |
5.0 mi |
38:59 |
7:48 |
|
| 9/18/2020 |
Run |
River Road |
Easy |
6.0 mi |
43:59 |
7:20 |
|
| 9/17/2020 |
Run |
River Road |
Easy |
6.0 mi |
44:12 |
7:23 |
|
| 9/16/2020 |
Run |
River Road |
Fartlek |
3.8 mi |
26:26 |
6:56 |
|
| 9/16/2020 |
Run |
River Road |
Fartlek |
4.2 mi |
29:54 |
7:10 |
|
| 8/29/2020 |
Run |
River Road |
Long |
12.0 mi |
1:21:53 |
6:50 |
|
| 8/23/2020 |
Run |
River Road |
Long |
12.0 mi |
1:27:49 |
7:20 |
|
| 8/22/2020 |
Run |
River Road |
Strides |
9.3 mi |
1:21:09 |
8:44 |
|
| 8/21/2020 |
Run |
River Road |
Easy |
8.0 mi |
59:26 |
7:26 |
|
| 7/31/2020 |
Run |
River Road |
Interval |
8.3 mi |
1:01:12 |
7:26 |
|
| 7/26/2020 |
Run |
River Road |
Long |
12.0 mi |
1:26:17 |
7:12 |
|
| 7/19/2020 |
Run |
River Road |
Long |
12.0 mi |
1:22:14 |
6:52 |
|
| 7/14/2020 |
Run |
River Road |
Easy |
9.3 mi |
1:14:35 |
8:01 |
|
| 7/5/2020 |
Run |
River Road |
Long |
12.0 mi |
1:30:35 |
7:33 |
|
| 5/29/2020 |
Run |
River Road |
Interval |
8.0 mi |
58:24 |
7:18 |
|
| 4/4/2020 |
Bike |
River Road |
Easy |
12.3 mi |
47:22 |
3:51 |
|
| 4/2/2020 |
Bike |
River Road |
Easy |
27.0 mi |
1:44:03 |
3:51 |
|
| 4/1/2020 |
Bike |
River Road |
Easy |
10.2 mi |
40:38 |
3:59 |
|
| 3/31/2020 |
Bike |
River Road |
Easy |
10.8 mi |
39:23 |
3:40 |
|
| 3/30/2020 |
Bike |
River Road |
Easy |
25.0 mi |
1:34:47 |
3:48 |
|
| 3/29/2020 |
Bike |
River Road |
Easy |
16.1 mi |
1:00:55 |
3:48 |
|
| 3/28/2020 |
Bike |
River Road |
Easy |
14.6 mi |
1:03:53 |
4:23 |
|
| 3/27/2020 |
Bike |
River Road |
Easy |
16.4 mi |
1:02:02 |
3:47 |
|
| 3/26/2020 |
Bike |
River Road |
Easy |
16.3 mi |
1:01:01 |
3:45 |
|
| 3/24/2020 |
Bike |
River Road |
Easy |
16.1 mi |
1:01:20 |
3:49 |
|
| 3/23/2020 |
Bike |
River Road |
Easy |
11.1 mi |
43:19 |
3:55 |
|
| 3/22/2020 |
Bike |
River Road |
Easy |
10.2 mi |
39:59 |
3:55 |
|
| 3/21/2020 |
Bike |
River Road |
Easy |
7.1 mi |
29:29 |
4:11 |
|
| 1/1/2020 |
Run |
River Road |
Tempo |
8.5 mi |
1:00:44 |
7:09 |
|
| 11/17/2019 |
Run |
River Road |
Long |
12.5 mi |
1:26:41 |
6:57 |
|
| 9/27/2019 |
Run |
River Road |
Tempo |
8.0 mi |
56:03 |
7:01 |
|
| 9/20/2019 |
Run |
River Road |
Easy |
6.0 mi |
46:08 |
7:42 |
|
| 9/19/2019 |
Run |
River Road |
Interval |
8.0 mi |
59:18 |
7:25 |
|
| 9/11/2019 |
Run |
River Road |
Easy |
6.0 mi |
48:11 |
8:01 |
|
| 9/3/2019 |
Run |
River Road |
Easy |
7.0 mi |
1:02:49 |
8:59 |
|
| 4/13/2019 |
Run |
River Road |
Strides |
8.0 mi |
1:02:11 |
7:46 |
|
| 2/6/2019 |
Run |
River Road |
Easy |
10.7 mi |
1:40:56 |
9:29 |
|
| 2/4/2019 |
Run |
River Road |
Easy |
4.0 mi |
32:26 |
8:07 |
|
| 1/5/2019 |
Run |
River Road |
Easy |
8.0 mi |
1:03:09 |
7:54 |
|
| 10/11/2018 |
Run |
River Road |
Easy |
8.3 mi |
1:07:13 |
8:06 |
|
| 10/9/2018 |
Run |
River Road |
Easy |
3.0 mi |
32:34 |
10:50 |
|
| 10/2/2018 |
Run |
River Road |
Easy |
7.5 mi |
58:56 |
7:52 |
|
| 9/29/2018 |
Run |
River Road |
Easy |
7.2 mi |
1:14:04 |
10:22 |
|
| 9/27/2018 |
Run |
River Road |
Interval |
8.0 mi |
1:00:13 |
7:32 |
|
| 9/25/2018 |
Run |
River Road |
Fartlek |
8.0 mi |
1:05:51 |
8:14 |
|
| 9/18/2018 |
Run |
River Road |
Easy |
7.7 mi |
1:03:19 |
8:14 |
|
| 9/16/2018 |
Run |
River Road |
Long |
14.0 mi |
1:36:15 |
6:53 |
|
| 9/11/2018 |
Run |
River Road |
Interval |
8.0 mi |
1:01:32 |
7:42 |
|
| 9/9/2018 |
Run |
River Road |
Easy |
4.0 mi |
43:11 |
10:48 |
|
| 9/8/2018 |
Run |
River Road |
Easy |
6.0 mi |
1:06:03 |
11:00 |
|
| 9/6/2018 |
Run |
River Road |
Long |
14.0 mi |
1:44:06 |
7:27 |
|
| 8/31/2018 |
Run |
River Road |
Interval |
8.0 mi |
1:01:41 |
7:43 |
|
| 8/23/2018 |
Run |
River Road |
Tempo |
8.0 mi |
57:51 |
7:14 |
|
| 8/21/2018 |
Run |
River Road |
Interval |
8.0 mi |
1:03:37 |
7:58 |
|
| 8/13/2018 |
Bike |
River Road |
Easy |
19.2 mi |
1:15:00 |
3:55 |
|
|