| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2010 |
Run |
Hyland Hills |
Hill |
7.2 mi |
1:04:50 |
9:03 |
 |
| 8/4/2010 |
Run |
Hyland Hills |
Hill |
10.0 mi |
1:28:25 |
8:51 |
|
| 7/21/2010 |
Run |
Hyland Hills |
Hill |
10.0 mi |
1:27:35 |
8:46 |
|
| 7/17/2010 |
Run |
Hyland Hills |
Hill |
8.6 mi |
1:07:43 |
7:56 |
|
| 7/15/2010 |
Run |
Morning Run |
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 7/14/2010 |
Run |
Morning Run |
Easy |
3.0 mi |
24:38 |
8:13 |
|
| 7/13/2010 |
Run |
Morning Run |
Easy |
3.0 mi |
23:49 |
7:57 |
|
| 7/7/2010 |
Run |
Morning Run |
Easy |
3.0 mi |
25:28 |
8:30 |
|
| 7/6/2010 |
Run |
Morning Run |
Easy |
2.0 mi |
17:57 |
8:59 |
|
| 7/5/2010 |
Run |
Minnehaha Parkway |
Easy |
7.0 mi |
54:48 |
7:50 |
|
| 7/4/2010 |
Run |
Delano |
Long |
14.0 mi |
1:46:31 |
7:37 |
|
| 7/2/2010 |
Run |
Roseville |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 7/2/2010 |
Run |
Harriet |
Easy |
4.0 mi |
37:19 |
9:20 |
|
| 7/1/2010 |
Run |
Baker Park |
Easy |
5.0 mi |
51:54 |
10:23 |
|
| 7/1/2010 |
Run |
Morning Run |
Interval |
5.0 mi |
38:51 |
7:47 |
|
| 6/30/2010 |
Run |
Morning Run |
Easy |
4.0 mi |
32:44 |
8:12 |
|
| 6/29/2010 |
Run |
Edina Track |
WU/CD |
2.0 mi |
17:00 |
8:30 |
|
| 6/29/2010 |
Run |
Edina Track |
WU/CD |
2.0 mi |
15:37 |
7:49 |
|
| 6/28/2010 |
Run |
Harriet and Calhoun |
Easy |
8.4 mi |
1:07:09 |
8:03 |
|
| 6/27/2010 |
Run |
Johnston |
Long |
14.0 mi |
1:45:18 |
7:32 |
|
| 6/26/2010 |
Run |
Johnston |
Tempo |
8.0 mi |
55:54 |
7:00 |
|
| 6/25/2010 |
Run |
Johnston |
Easy |
8.0 mi |
1:02:01 |
7:46 |
|
| 6/24/2010 |
Run |
Harriet and Calhoun |
Interval |
8.2 mi |
1:03:38 |
7:48 |
|
| 6/23/2010 |
Run |
Morning Run |
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 6/22/2010 |
Run |
St. Thomas Monument |
Interval |
10.0 mi |
1:17:46 |
7:47 |
|
| 6/21/2010 |
Run |
Harriet and Calhoun |
Easy |
7.0 mi |
55:59 |
8:00 |
|
| 6/21/2010 |
Run |
Morning Run |
Easy |
4.0 mi |
42:21 |
10:36 |
|
| 6/20/2010 |
Run |
Harriet, Calhoun, and Isles |
Long |
12.7 mi |
1:41:16 |
8:00 |
|
| 6/19/2010 |
Run |
Franklin Bridge Hill |
Interval |
12.0 mi |
1:26:47 |
7:14 |
|
| 6/18/2010 |
Run |
Harriet and Calhoun from home |
Easy |
7.0 mi |
54:56 |
7:51 |
|
| 6/18/2010 |
Run |
Harriet |
Easy |
3.8 mi |
35:32 |
9:29 |
|
| 6/17/2010 |
Run |
Anaheim |
Interval |
6.2 mi |
47:58 |
7:45 |
|
| 6/16/2010 |
Run |
Anaheim |
Easy |
12.0 mi |
1:30:13 |
7:32 |
|
| 6/15/2010 |
Run |
Anaheim |
Interval |
13.0 mi |
1:47:39 |
8:17 |
|
| 6/14/2010 |
Run |
Anaheim |
Easy |
4.5 mi |
33:50 |
7:36 |
|
| 6/13/2010 |
Run |
Longfellow/River Road |
Long |
11.7 mi |
1:30:35 |
7:47 |
|
| 6/12/2010 |
Run |
Back in Shape |
WU/CD |
2.0 mi |
16:50 |
8:26 |
|
| 6/12/2010 |
Run |
Back in Shape |
WU/CD |
2.4 mi |
17:19 |
7:21 |
|
| 6/11/2010 |
Run |
Harriet from Home |
Easy |
3.0 mi |
23:21 |
7:47 |
|
| 6/10/2010 |
Run |
Morning Run |
Easy |
4.0 mi |
33:59 |
8:30 |
|
| 6/9/2010 |
Run |
Morning Run |
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 6/8/2010 |
Run |
Chowen Hill |
Interval |
10.0 mi |
1:24:08 |
8:24 |
|
| 6/8/2010 |
Run |
Morning Run |
Easy |
3.0 mi |
35:16 |
11:46 |
|
| 6/7/2010 |
Run |
Harriet |
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 6/5/2010 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
45:49 |
9:07 |
|
| 6/5/2010 |
Run |
Dam to Dam |
WU/CD |
1.2 mi |
9:27 |
7:42 |
|
| 6/5/2010 |
Run |
Johnston |
Shakeout |
1.1 mi |
10:45 |
9:26 |
|
| 6/4/2010 |
Run |
Johnston |
Easy |
2.0 mi |
21:17 |
10:39 |
|
| 6/2/2010 |
Run |
St. Peter |
Easy |
5.4 mi |
40:34 |
7:34 |
|
| 6/2/2010 |
Run |
Morning Run |
Easy |
2.0 mi |
22:45 |
11:23 |
|
| 6/1/2010 |
Run |
Calhoun from bandshell |
Interval |
5.9 mi |
50:54 |
8:35 |
|
| 6/1/2010 |
Run |
Morning Run |
Easy |
2.0 mi |
23:21 |
11:41 |
|
| 5/31/2010 |
Run |
Lake Nokomis |
WU/CD |
1.1 mi |
10:21 |
9:41 |
|
| 5/31/2010 |
Run |
Lake Nokomis |
WU/CD |
2.0 mi |
16:00 |
8:00 |
|
| 5/31/2010 |
Run |
Morning Run |
Shakeout |
1.6 mi |
15:01 |
9:34 |
|
| 5/30/2010 |
Run |
Harriet |
Easy |
3.1 mi |
27:04 |
8:44 |
|
| 5/29/2010 |
Run |
Minehaha Falls/River Road |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 5/28/2010 |
Run |
Lake of the Isles |
Easy |
3.6 mi |
33:12 |
9:11 |
|
| 5/27/2010 |
Run |
Harriet and Calhoun from home |
Easy |
8.9 mi |
1:09:51 |
7:53 |
|
| 5/25/2010 |
Run |
St. Thomas |
WU/CD |
1.9 mi |
16:22 |
8:46 |
|
| 5/25/2010 |
Run |
St. Thomas |
WU/CD |
2.5 mi |
21:15 |
8:35 |
|
| 5/25/2010 |
Run |
Morning Run |
Easy |
2.0 mi |
16:35 |
8:18 |
|
| 5/24/2010 |
Run |
Harriet |
Easy |
8.0 mi |
1:06:39 |
8:20 |
|
| 5/22/2010 |
Run |
Fargo |
Easy |
11.8 mi |
1:50:11 |
9:23 |
|
| 5/19/2010 |
Run |
Seoul, Korea |
Easy |
3.0 mi |
22:07 |
7:23 |
|
| 5/18/2010 |
Run |
Seoul, Korea |
Easy |
3.0 mi |
23:21 |
7:47 |
|
| 5/16/2010 |
Run |
Seoul, Korea |
Easy |
2.0 mi |
15:42 |
7:45 |
|
| 5/16/2010 |
Run |
Seoul, Korea |
Easy |
1.0 mi |
8:28 |
8:14 |
|
| 5/13/2010 |
Run |
TC 1 Mile |
WU/CD |
1.5 mi |
14:23 |
9:52 |
|
| 5/13/2010 |
Run |
TC 1 Mile |
WU/CD |
2.9 mi |
27:06 |
9:19 |
|
| 5/11/2010 |
Run |
Baker Park |
WU/CD |
2.2 mi |
18:58 |
8:40 |
|
| 5/11/2010 |
Run |
Edina Track |
Interval |
2.9 mi |
24:14 |
8:31 |
|
| 5/11/2010 |
Run |
Edina Track |
WU/CD |
2.2 mi |
17:47 |
8:12 |
|
| 5/10/2010 |
Run |
Harriet and Calhoun |
Easy |
6.8 mi |
55:12 |
8:10 |
|
| 5/9/2010 |
Run |
Baker Park |
Long |
12.6 mi |
1:31:46 |
7:16 |
|
| 5/8/2010 |
Run |
St. Peter |
Interval |
8.2 mi |
1:03:31 |
7:46 |
|
| 5/7/2010 |
Run |
Harriet |
Easy |
2.7 mi |
32:05 |
11:48 |
|
| 5/6/2010 |
Run |
Harriet from Home |
Easy |
4.0 mi |
30:39 |
7:40 |
|