| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2012 |
Run |
Lunken |
Easy |
10.0 mi |
|
|
 |
| 10/2/2012 |
Run |
Lunken |
Easy |
5.0 mi |
|
|
|
| 10/2/2012 |
Run |
Lunken |
Easy |
10.0 mi |
|
|
|
| 9/30/2012 |
Run |
Downtown |
Easy |
22.5 mi |
2:28:00 |
6:35 |
|
| 9/28/2012 |
Run |
Erie |
Easy |
11.0 mi |
|
|
|
| 9/27/2012 |
Run |
Eden Park |
Easy |
6.0 mi |
|
|
|
| 9/26/2012 |
Run |
Delta to River |
Tempo |
12.0 mi |
1:14:00 |
6:10 |
|
| 9/25/2012 |
Run |
Hyde 5 |
Easy |
5.0 mi |
|
|
|
| 9/24/2012 |
Run |
Erie |
Easy |
8.0 mi |
51:00 |
6:23 |
|
| 9/24/2012 |
Run |
Hyde 5 |
Easy |
5.0 mi |
|
|
|
| 9/23/2012 |
Run |
Clifton |
Easy |
19.3 mi |
|
|
|
| 9/22/2012 |
Run |
Hudepohl 14k warmup |
Easy |
3.0 mi |
|
|
|
| 9/22/2012 |
Run |
Hudepohl 14k cooldown |
Easy |
3.3 mi |
|
|
|
| 9/17/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/15/2012 |
Run |
Erie |
Easy |
6.0 mi |
|
|
|
| 9/14/2012 |
Run |
Downtown |
Easy |
13.5 mi |
1:25:00 |
6:18 |
|
| 9/13/2012 |
Run |
Eden Park |
Interval |
6.0 mi |
38:33 |
6:26 |
|
| 9/9/2012 |
Run |
Eden Park + River |
Easy |
11.5 mi |
|
|
|
| 9/8/2012 |
Run |
Erie |
Easy |
9.0 mi |
|
|
|
| 9/7/2012 |
Run |
Mt. Adams |
Easy |
8.0 mi |
|
|
|
| 9/7/2012 |
Run |
HP |
Easy |
4.0 mi |
|
|
|
| 9/5/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/4/2012 |
Run |
Ault Park Loop |
Tempo |
5.3 mi |
31:38 |
6:02 |
|
| 9/3/2012 |
Run |
Hyde |
Easy |
6.0 mi |
|
|
|
| 9/3/2012 |
Run |
Eden Park |
Easy |
6.0 mi |
|
|
|
| 8/30/2012 |
Run |
Erie to Mariemont |
Easy |
12.0 mi |
1:20:30 |
6:43 |
|
| 8/24/2012 |
Run |
Erie |
Easy |
4.0 mi |
|
|
|
| 8/24/2012 |
Run |
Erie |
Tempo |
8.0 mi |
51:03 |
6:23 |
|
| 8/23/2012 |
Run |
Eden Park |
Easy |
6.0 mi |
39:56 |
6:40 |
|
| 8/23/2012 |
Run |
Stanley |
Easy |
9.5 mi |
|
|
|
| 8/21/2012 |
Run |
Morning 6 |
Easy |
6.0 mi |
|
|
|
| 8/20/2012 |
Run |
Morning 6 |
Easy |
6.5 mi |
|
|
|
| 8/20/2012 |
Run |
HP |
Easy |
6.5 mi |
|
|
|
| 8/18/2012 |
Run |
Bohlke Warmup |
Easy |
2.0 mi |
|
|
|
| 8/18/2012 |
Run |
Bohlke Cooldown |
Easy |
4.5 mi |
|
|
|
| 8/17/2012 |
Run |
Mirror Lake |
Easy |
6.0 mi |
|
|
|
|