Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/31/2012 Run   Default 4.0 mi 30:37 7:40
8/25/2009 Run
Indoor track
Default 6.0 mi 46:00 7:40
2/18/2014 Run
Indoor track
Default 4.0 mi 30:40 7:40
1/12/2010 Run
Indoor track
Default 4.0 mi 30:45 7:41
11/29/2009 Run
Indoor track
Default 7.0 mi 53:41 7:41
2/11/2014 Run
Indoor track
Default 4.0 mi 30:41 7:41
5/11/2010 Run
Indoor track
Default 3.0 mi 23:02 7:41
2/3/2012 Run
Indoor track
Default 5.0 mi 38:25 7:42
1/1/2012 Run   Default 4.0 mi 30:46 7:42
10/26/2013 Run   Default 4.0 mi 30:46 7:42
2/21/2012 Run
Indoor track
Default 4.0 mi 30:52 7:42
8/5/2011 Run   Default 5.0 mi 38:30 7:43
6/25/2010 Run
Indoor track
Default 5.0 mi 38:31 7:43
2/3/2011 Run
Indoor track
Default 6.0 mi 46:14 7:43
3/5/2014 Run
Indoor track
Default 3.0 mi 23:07 7:43
3/4/2014 Run
Indoor track
Default 7.0 mi 53:58 7:43
4/2/2010 Run   Default 5.0 mi 38:35 7:43
1/19/2010 Run
Indoor track
Default 4.0 mi 30:52 7:43
11/6/2009 Run
Indoor track
Default 3.0 mi 23:10 7:44
7/29/2009 Run   Default 3.0 mi 23:15 7:44
8/2/2009 Run   Default 4.0 mi 30:56 7:45
12/17/2009 Run
Indoor track
Default 4.0 mi 30:56 7:45
4/23/2010 Run   Default 3.0 mi 23:12 7:45
10/27/2011 Run
Indoor track
Default 6.0 mi 46:26 7:45
5/28/2010 Run   Default 4.0 mi 30:58 7:45
2/26/2010 Run
Indoor track
Default 4.0 mi 30:59 7:45
11/20/2009 Run
Indoor track
Default 4.0 mi 31:00 7:45
1/17/2010 Run
Indoor track
Default 12.0 mi 1:33:01 7:46
1/14/2011 Run   Default 6.0 mi 46:31 7:46
3/2/2010 Run
Indoor track
Default 4.0 mi 31:01 7:46
2/4/2015 Run
Indoor track
Default 4.0 mi 31:02 7:46
9/18/2011 Run   Default 9.0 mi 1:09:51 7:46
11/2/2011 Run   Default 8.0 mi 1:02:06 7:46
11/12/2009 Run
Indoor track
Default 4.0 mi 31:04 7:46
4/29/2010 Run
Indoor track
Default 3.0 mi 23:18 7:46
2/7/2010 Run
Indoor track
Default 13.1 mi 1:41:46 7:47
2/23/2012 Run
Indoor track
Default 4.0 mi 31:05 7:47
10/13/2009 Run   Default 3.0 mi 23:25 7:47
1/10/2010 Run
Indoor track
Default 11.0 mi 1:25:38 7:48
5/25/2012 Run   Default 4.0 mi 31:13 7:48
4/25/2010 Run
Indoor track
Default 5.0 mi 38:57 7:48
7/6/2010 Run
Indoor track
Default 5.0 mi 38:58 7:48
12/24/2011 Run   Default 5.0 mi 38:59 7:48
1/3/2010 Run
Indoor track
Default 10.0 mi 1:17:58 7:48
11/22/2009 Run
Indoor track
Default 6.0 mi 46:50 7:49
3/24/2011 Run   Default 4.0 mi 31:14 7:49
1/8/2013 Run
Indoor track
Default 4.0 mi 31:14 7:49
1/28/2011 Run
Indoor track
Default 4.0 mi 31:14 7:49
3/29/2011 Run
Indoor track
Default 4.0 mi 31:16 7:50
2/14/2014 Run
Indoor track
Default 5.0 mi 39:06 7:50
5/1/2012 Run   Default 6.0 mi 46:57 7:50
3/30/2010 Run   Default 5.0 mi 39:13 7:50
8/26/2011 Run   Default 6.0 mi 46:58 7:50
1/21/2010 Run
Indoor track
Default 6.2 mi 48:33 7:50
12/19/2009 Run
Indoor track
Default 9.0 mi 1:10:29 7:50
4/4/2009 Run
IU Mini Marathon
Race 13.1 mi 1:42:46 7:50
4/8/2010 Run
Indoor track
Default 8.0 mi 1:02:40 7:51
11/15/2009 Run
Indoor track
Default 6.0 mi 47:01 7:51
1/24/2010 Run
Indoor track
Default 12.0 mi 1:34:08 7:51
1/29/2013 Run   Default 4.0 mi 31:23 7:51
12/17/2010 Run
Indoor track
Default 5.0 mi 39:15 7:51
4/16/2009 Run   Default 8.0 mi 1:02:55 7:52
3/16/2010 Run   Default 5.1 mi 39:45 7:52
3/5/2010 Run
Indoor track
Default 4.0 mi 31:25 7:52
3/16/2011 Run   Default 6.0 mi 47:08 7:52
3/3/2011 Run
Indoor track
Default 4.0 mi 31:26 7:52
10/2/2011 Run   Default 6.0 mi 47:09 7:52
11/30/2011 Run
Indoor track
Default 6.0 mi 47:10 7:52
12/2/2009 Run
Indoor track
Default 3.0 mi 23:35 7:52
6/6/2012 Run   Default 8.0 mi 1:03:08 7:52
6/11/2013 Run   Default 6.0 mi 47:10 7:52
12/10/2011 Run
Indoor track
Default 6.0 mi 47:11 7:52
11/25/2009 Run
Indoor track
Default 5.0 mi 39:20 7:52
1/20/2011 Run   Default 4.0 mi 31:34 7:53
1/8/2012 Run
Walt Disney World Marathon
Race 26.2 mi 3:26:17 7:53
3/15/2011 Run
Indoor track
Default 4.0 mi 31:31 7:53
2/12/2013 Run   Default 4.0 mi 31:31 7:53
2/25/2014 Run
Indoor track
Default 5.1 mi 40:02 7:53
7/23/2009 Run
Indoor track
Default 3.0 mi 23:39 7:54
11/10/2011 Run   Default 3.0 mi 23:39 7:54
3/1/2011 Run
Indoor track
Default 4.0 mi 31:33 7:54
6/15/2012 Run   Default 5.0 mi 39:37 7:54
10/5/2009 Run
Indoor track
Default 3.0 mi 23:41 7:54
9/30/2011 Run   Default 3.0 mi 23:47 7:54
5/16/2012 Run   Default 6.0 mi 47:25 7:55
7/23/2013 Run   Default 12.0 mi 1:34:55 7:55
4/13/2010 Run   Default 5.0 mi 39:34 7:55
11/8/2011 Run   Default 6.0 mi 47:30 7:56
2/11/2010 Run
Indoor track
Default 2.0 mi 15:50 7:56
8/17/2011 Run   Default 8.0 mi 1:03:22 7:56
8/24/2012 Run   Default 6.0 mi 47:33 7:56
8/2/2011 Run   Default 5.0 mi 39:38 7:56
10/23/2011 Run   Default 8.0 mi 1:03:27 7:56
12/10/2010 Run   Default 5.0 mi 39:40 7:56
10/21/2010 Run
Indoor track
Default 3.0 mi 23:48 7:57
7/15/2011 Run   Default 5.0 mi 39:41 7:57
8/23/2011 Run   Default 6.0 mi 47:38 7:57
9/9/2011 Run   Default 6.0 mi 47:39 7:57
2/23/2011 Run
Indoor track
Default 6.0 mi 47:40 7:57
7/19/2011 Run   Default 5.0 mi 39:44 7:57