Forums >Running 101>10K under 50 minutes... Please help
So I went against some of the advice in the forum and started running faster these past couple weeks... Needless to say, there's lots of improvement. I ran 11km in 1 hour, hopefully I'll be down to a 50 minute 10k by the end of the year!
Interesting thread.
SH, good that you're seeing gains. The advice you received is better in terms of developing your potential, while the path you chose will squeeze speed out of your current level of conditioning. You are probably already at the 50 min 10k if you can legitimately run 11k in an hour.