RunningAHEAD - Forum: Running 101

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Sticky:JK's Race Advice.

Purdey

4333

4/16/2010 at 8:12 AM by Purdey

Heart Rate Advice

LaGallinaCabrona

143

7/23/2021 at 10:44 AM by WineRunner

Beginner’s Knee Pain Woes

DireWolf75

7/22/2021 at 4:55 AM by BRod5

Moving from 5k to 10k: Training tips appreciated!

Jennshark

7/22/2021 at 4:45 AM by BRod5

Calf work while running

Jvictory15

7/15/2021 at 10:16 AM by andre_runs

Former military, advance-elite runner with 2 years chronic knees pain

Running217

108

7/8/2021 at 6:02 AM by Joyalxander

Censored:Inappropriate topic

degregorius

194

7/1/2021 at 2:20 AM by saracd70

103kg (227lbs) beginner

sukesh

6/29/2021 at 11:55 PM by sukesh

Novice runner experiencing heel pain

Trungspark

6/23/2021 at 2:09 PM by Toronto

First ever race! (HM) upcoming - advice needed

Stoorunner

6/15/2021 at 3:47 AM by Stoorunner

Questions from an Underweight Aspiring Runner

erarunning

6/1/2021 at 12:39 PM by Cyberic

OCR Races

robertaajr

5/23/2021 at 11:48 PM by Luciplay

Technology

Luciplay

5/23/2021 at 11:45 PM by Luciplay

Censored:Inappropriate topic

jadword503

5/18/2021 at 7:29 AM by AndyTN

How am I supposed to feel after a workout?

Gizmo2019

215

5/18/2021 at 2:26 AM by Szilassy

Censored:Inappropriate topic

kimcuong230797

5/6/2021 at 12:00 AM by kimcuong230797

Best way to carry two phones?

Frederika

101

5/1/2021 at 8:35 PM by Frederika

getting a fast 1k 2k and 3k

fastKD

4/29/2021 at 1:50 PM by Luciplay

Cheap watch just time and distance suggestions

Healthrunner

118

4/29/2021 at 10:46 AM by PoleVaultMiler

Refurbished/Used Precor 966i - Still worth buy in 2021?

apolo085

4/25/2021 at 10:07 PM by BoutWorkout

How to train for my first 5k?

NewRuns

4/7/2021 at 8:29 PM by Luciplay

Run on the beach...

Gi29

105

4/6/2021 at 6:27 AM by EvaWill

Looking for some advice to consolidate my training

theguyintheglass

102

3/1/2021 at 1:27 PM by otter1

Just an intro

UseMyShoes

157

2/17/2021 at 4:45 PM by sub7

Pacing

Andeeee1

125

1/23/2021 at 9:10 PM by Luciplay

Training Diet Question

carl winslow

137

1/19/2021 at 9:35 AM by Luciplay

New to running, weekly miles and burnout questions.

runnerwannabe10

170

1/16/2021 at 12:36 PM by sub7

Bad jogging form

Nadia82

121

1/12/2021 at 8:16 PM by sub7

Need help with running form

stonys05

106

1/12/2021 at 4:56 PM by sub7

Hello everyone, new/old runner here

repman

199

1/12/2021 at 4:40 PM by sub7

Over-pronation: any tips to correct?

AndyTN

1/11/2021 at 8:29 AM by Tchuck

Help! I get tired after running for 1 hr and am Down next day. I am new and my speed is 3.2

rikokanan

115

1/10/2021 at 12:53 PM by CanadianMeg

Dick hurt in the cold morning

DavidLiu

334

4673

1/5/2021 at 11:57 PM by gumbee

Beginners guide to running

runadri

12/22/2020 at 11:57 AM by runadri

Censored:Inappropriate topic

pbwilson

11/12/2020 at 3:54 PM by pbwilson

Aerobic training plan help

Mic1

122

11/11/2020 at 2:47 PM by johnpalment0129

Maintaining endurance while fasting

Gizmo2019

148

10/7/2020 at 6:27 PM by genebeveridge

Help for distance/speed

Surfside

9/27/2020 at 8:30 PM by Luciplay

Censored:Inappropriate topic

Pavlicus

8/20/2020 at 7:17 AM by Pavlicus

Running sub 30 5k

Jono1221

6/2/2020 at 4:35 PM by Happyfeet

Why I should run instead of lifting...

ebonyslimm

199

5/24/2020 at 10:25 AM by rlopez

swimmer trying to run

AnneShirley

4/20/2020 at 8:17 AM by Tchuck

Censored:Inappropriate topic

Best Shapewears

4/9/2020 at 11:49 AM by Best Shapewears

Kids running - how much is too much?

AndyTN

118

4/6/2020 at 7:25 PM by Surly Bill

Building up my base

Snunicycler

151

3/22/2020 at 1:39 PM by LedLincoln

Please support RA with a small subscription fee!

TammyinGP

170

3/17/2020 at 10:24 AM by keeponrunning

Parkrun Canada & Parkrun USA Suspended

CanadianMeg

3/15/2020 at 2:05 PM by gsaun039

Posterior tibialis tendonitis - i think

Snunicycler

3/6/2020 at 12:28 PM by Snunicycler

Cutting Mileage Every Fourth Week

JasonB176

119

3/2/2020 at 4:28 PM by Andrew Brodsky

can you estimate my 10K race?

Gizmo2019

133

2/13/2020 at 5:07 AM by alysontaylor

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