RunningAHEAD - Forum: Running 101

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Sticky:Running FAQs

Trent

32

11996

4/2/2016 at 4:20 PM by JMUDantheMan

Sticky:JK's Race Advice.

Purdey

0

4316

4/16/2010 at 8:12 AM by Purdey

Kids running - how much is too much?

AndyTN

2

54

3/27/2020 at 6:24 PM by Surly Bill

Building up my base

Snunicycler

19

110

3/22/2020 at 1:39 PM by LedLincoln

Please support RA with a small subscription fee!

TammyinGP

4

152

3/17/2020 at 10:24 AM by keeponrunning

Parkrun Canada & Parkrun USA Suspended

CanadianMeg

6

65

3/15/2020 at 2:05 PM by gsaun039

Posterior tibialis tendonitis - i think

Snunicycler

8

51

3/6/2020 at 12:28 PM by Snunicycler

Why I should run instead of lifting...

ebonyslimm

9

133

3/5/2020 at 8:50 PM by Healthrunner

Running a Sub 4 Minute Mile: Help and Advice Needed

Riman643

75

217

3/2/2020 at 4:32 PM by Andrew Brodsky

Cutting Mileage Every Fourth Week

JasonB176

11

106

3/2/2020 at 4:28 PM by Andrew Brodsky

can you estimate my 10K race?

Gizmo2019

18

124

2/13/2020 at 5:07 AM by alysontaylor

Out of shape runner needs help for a 5 week deadline

Kratorix

7

101

2/11/2020 at 9:34 AM by Happyfeet

Aerobic training plan help

Mic1

3

65

2/3/2020 at 6:45 PM by corland

Smart watch feedback? suggestions?

michelle_putz

1

46

1/30/2020 at 9:14 PM by CanadianMeg

Speed workouts and ankle issues

micro_OP

2

36

1/28/2020 at 1:26 AM by otter1

15:58 XC 5k, cant break 10:00 2 mile

JacksonLouis

7

68

1/27/2020 at 1:14 AM by otter1

Training Diet Question

carl winslow

5

104

1/22/2020 at 7:51 PM by GinnyinPA

My First Marathon

elpaulo44

7

82

1/22/2020 at 5:53 PM by otter1

How much extra room should there be inside running/training shoes length wise? help!

mustachio

5

64

1/21/2020 at 4:25 PM by gsaun039

Andeeee1

6

74

1/15/2020 at 5:04 PM by GinnyinPA

Off season marathon training

Flyingscotzman

9

129

1/14/2020 at 3:55 PM by wcrunner2

Garmin Training Plans/Cadence Drill Question

turbotommybahama

1

36

1/11/2020 at 9:24 PM by milktruck

Knee pain mostly lateral

TheDudeAhmed

6

62

1/8/2020 at 11:23 AM by Jtpnoy

outer arch pain-left foot

Snunicycler

4

59

12/26/2019 at 7:01 PM by zoom-zoom

Trying to Run Again

oldgoat69

21

193

12/24/2019 at 9:39 PM by orresearch

Complete beginner runner to 5K

tomschelfaut

4

69

10/23/2019 at 1:13 PM by dumrunner

Medic7004

3

67

10/22/2019 at 8:00 PM by kcam

Dick hurt in the cold morning

DavidLiu

329

4643

10/18/2019 at 4:33 PM by morphex

How do i effectively prepare for the next track season?

PlezNoob

4

58

10/14/2019 at 8:27 PM by runsinskirts

Half Marathon to Full Marathon! Beginner needing advice.

rm2099

11

82

10/12/2019 at 6:23 PM by JRMichler

Swollen shins and shin splints

legsarebroke

2

47

9/29/2019 at 9:46 PM by CanadianMeg

How am I supposed to feel after a workout?

Gizmo2019

38

184

9/24/2019 at 10:00 AM by Gizmo2019

Gizmo2019

33

213

9/24/2019 at 9:55 AM by Gizmo2019

New to running, weekly miles and burnout questions.

runnerwannabe10

16

116

9/23/2019 at 2:57 AM by Gizmo2019

How do I "break in" a pair of racers (and my legs) ... Nike Vaporfly Next%

Notne

15

102

9/22/2019 at 4:49 PM by Marky_Mark_17

High Carb diet/carb loading - any advantage for shorter races or for training?

Notne

16

63

9/22/2019 at 4:38 PM by Marky_Mark_17

5k or another long run in my training?

Gizmo2019

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66

9/16/2019 at 11:48 AM by Gizmo2019

Hamstring injury questions?

Eddieathlete

19

72

9/9/2019 at 1:15 PM by Eddieathlete

Heartrate increases faster than normal leading to panic attack

Skr31

17

95

9/5/2019 at 12:27 PM by DennisF6

New to running, but neck gets really sore. to turn my h

Pikman

12

101

9/3/2019 at 2:35 AM by Gizmo2019

Beginner motivation for long runs

AndyTN

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89

8/30/2019 at 5:25 PM by Seattle prattle

Addelo

0

57

8/27/2019 at 3:57 PM by Addelo

How Often to Race

JasonB176

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90

8/22/2019 at 7:18 PM by JasonB176

Best paid running apps

sjmike

1

71

8/11/2019 at 10:39 PM by davidtt

My Running Experience and My Medal

yuan z

2

71

8/9/2019 at 9:53 AM by yuan z

don't see improvement

jsimms435

14

137

8/4/2019 at 5:16 AM by sophiaK

Wife building running base, how to stay active after minor surgery

AndyTN

6

53

8/3/2019 at 1:25 AM by zoom-zoom

Censored:Inappropriate topic

Mr MattM

0

18

8/2/2019 at 10:13 AM by Mr MattM

When you say run slow, easy...

Gizmo2019

9

134

7/31/2019 at 6:26 PM by Gizmo2019

Comparing running in heat vs ideal conditions

Gizmo2019

8

110

7/31/2019 at 2:20 AM by Gizmo2019

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