RunningAHEAD - Forum: Running 101

12 3 4 5

Subject

Started by

Replies

Views

Last post

Sticky:Running FAQs

Trent

32

12006

4/2/2016 at 4:20 PM by JMUDantheMan

Sticky:JK's Race Advice.

Purdey

0

4317

4/16/2010 at 8:12 AM by Purdey

Hello everyone, new/old runner here

repman

29

179

7/2/2020 at 3:38 PM by repman

Need help with running form

stonys05

8

79

6/12/2020 at 1:06 PM by rlopez

Running sub 30 5k

Jono1221

2

58

6/2/2020 at 4:35 PM by Happyfeet

Lily2

3

42

5/31/2020 at 9:28 AM by Lily2

Why I should run instead of lifting...

ebonyslimm

13

191

5/24/2020 at 10:25 AM by rlopez

Annie1212

8

80

5/15/2020 at 8:37 AM by Annie1212

wmbloke

10

49

5/13/2020 at 4:14 PM by CalBears

Bad jogging form

Nadia82

10

88

5/5/2020 at 9:42 PM by Surly Bill

swimmer trying to run

AnneShirley

6

70

4/20/2020 at 8:17 AM by Tchuck

Censored:Inappropriate topic

Best Shapewears

0

3

4/9/2020 at 11:49 AM by Best Shapewears

Kids running - how much is too much?

AndyTN

7

112

4/6/2020 at 7:25 PM by Surly Bill

Building up my base

Snunicycler

19

140

3/22/2020 at 1:39 PM by LedLincoln

Please support RA with a small subscription fee!

TammyinGP

4

166

3/17/2020 at 10:24 AM by keeponrunning

Parkrun Canada & Parkrun USA Suspended

CanadianMeg

6

69

3/15/2020 at 2:05 PM by gsaun039

Posterior tibialis tendonitis - i think

Snunicycler

8

53

3/6/2020 at 12:28 PM by Snunicycler

Running a Sub 4 Minute Mile: Help and Advice Needed

Riman643

75

225

3/2/2020 at 4:32 PM by Andrew Brodsky

Cutting Mileage Every Fourth Week

JasonB176

11

112

3/2/2020 at 4:28 PM by Andrew Brodsky

can you estimate my 10K race?

Gizmo2019

18

128

2/13/2020 at 5:07 AM by alysontaylor

Out of shape runner needs help for a 5 week deadline

Kratorix

7

111

2/11/2020 at 9:34 AM by Happyfeet

Aerobic training plan help

Mic1

3

69

2/3/2020 at 6:45 PM by corland

Smart watch feedback? suggestions?

michelle_putz

1

50

1/30/2020 at 9:14 PM by CanadianMeg

Speed workouts and ankle issues

micro_OP

2

36

1/28/2020 at 1:26 AM by otter1

15:58 XC 5k, cant break 10:00 2 mile

JacksonLouis

7

72

1/27/2020 at 1:14 AM by otter1

Training Diet Question

carl winslow

5

105

1/22/2020 at 7:51 PM by GinnyinPA

My First Marathon

elpaulo44

7

83

1/22/2020 at 5:53 PM by otter1

How much extra room should there be inside running/training shoes length wise? help!

mustachio

5

66

1/21/2020 at 4:25 PM by gsaun039

Andeeee1

6

79

1/15/2020 at 5:04 PM by GinnyinPA

Off season marathon training

Flyingscotzman

9

132

1/14/2020 at 3:55 PM by wcrunner2

Garmin Training Plans/Cadence Drill Question

turbotommybahama

1

36

1/11/2020 at 9:24 PM by milktruck

Knee pain mostly lateral

TheDudeAhmed

6

64

1/8/2020 at 11:23 AM by Jtpnoy

outer arch pain-left foot

Snunicycler

4

60

12/26/2019 at 7:01 PM by zoom-zoom

Trying to Run Again

oldgoat69

21

200

12/24/2019 at 9:39 PM by orresearch

Complete beginner runner to 5K

tomschelfaut

4

72

10/23/2019 at 1:13 PM by dumrunner

Medic7004

3

69

10/22/2019 at 8:00 PM by kcam

Dick hurt in the cold morning

DavidLiu

329

4644

10/18/2019 at 4:33 PM by morphex

How do i effectively prepare for the next track season?

PlezNoob

4

58

10/14/2019 at 8:27 PM by runsinskirts

Half Marathon to Full Marathon! Beginner needing advice.

rm2099

11

83

10/12/2019 at 6:23 PM by JRMichler

Swollen shins and shin splints

legsarebroke

2

48

9/29/2019 at 9:46 PM by CanadianMeg

How am I supposed to feel after a workout?

Gizmo2019

38

186

9/24/2019 at 10:00 AM by Gizmo2019

Gizmo2019

33

216

9/24/2019 at 9:55 AM by Gizmo2019

New to running, weekly miles and burnout questions.

runnerwannabe10

16

121

9/23/2019 at 2:57 AM by Gizmo2019

How do I "break in" a pair of racers (and my legs) ... Nike Vaporfly Next%

Notne

15

104

9/22/2019 at 4:49 PM by Marky_Mark_17

High Carb diet/carb loading - any advantage for shorter races or for training?

Notne

16

63

9/22/2019 at 4:38 PM by Marky_Mark_17

5k or another long run in my training?

Gizmo2019

14

66

9/16/2019 at 11:48 AM by Gizmo2019

Hamstring injury questions?

Eddieathlete

19

73

9/9/2019 at 1:15 PM by Eddieathlete

Heartrate increases faster than normal leading to panic attack

Skr31

17

96

9/5/2019 at 12:27 PM by DennisF6

New to running, but neck gets really sore. to turn my h

Pikman

12

102

9/3/2019 at 2:35 AM by Gizmo2019

Beginner motivation for long runs

AndyTN

15

91

8/30/2019 at 5:25 PM by Seattle prattle

12 3 4 5