RunningAHEAD - Forum: Running 101

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Sticky:Running FAQs

Trent

32

11995

4/2/2016 at 4:20 PM by JMUDantheMan

Sticky:JK's Race Advice.

Purdey

0

4312

4/16/2010 at 8:12 AM by Purdey

How much extra room should there be inside running/training shoes length wise? help!

mustachio

5

36

1/21/2020 at 4:25 PM by gsaun039

Running a Sub 4 Minute Mile: Help and Advice Needed

Riman643

37

123

1/21/2020 at 3:30 PM by Nimmals

My First Marathon

elpaulo44

6

63

1/16/2020 at 8:04 PM by PoleVaultMiler

Andeeee1

6

69

1/15/2020 at 5:04 PM by GinnyinPA

Off season marathon training

Flyingscotzman

9

129

1/14/2020 at 3:55 PM by wcrunner2

Training Diet Question

carl winslow

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77

1/12/2020 at 8:49 AM by Mikkey

Garmin Training Plans/Cadence Drill Question

turbotommybahama

1

34

1/11/2020 at 9:24 PM by milktruck

Knee pain mostly lateral

TheDudeAhmed

6

60

1/8/2020 at 11:23 AM by Jtpnoy

outer arch pain-left foot

Snunicycler

4

58

12/26/2019 at 7:01 PM by zoom-zoom

Trying to Run Again

oldgoat69

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193

12/24/2019 at 9:39 PM by orresearch

Complete beginner runner to 5K

tomschelfaut

4

63

10/23/2019 at 1:13 PM by dumrunner

Medic7004

3

66

10/22/2019 at 8:00 PM by kcam

Dick hurt in the cold morning

DavidLiu

329

4638

10/18/2019 at 4:33 PM by morphex

How do i effectively prepare for the next track season?

PlezNoob

4

58

10/14/2019 at 8:27 PM by runsinskirts

Half Marathon to Full Marathon! Beginner needing advice.

rm2099

11

81

10/12/2019 at 6:23 PM by JRMichler

Swollen shins and shin splints

legsarebroke

2

46

9/29/2019 at 9:46 PM by CanadianMeg

How am I supposed to feel after a workout?

Gizmo2019

38

182

9/24/2019 at 10:00 AM by Gizmo2019

Gizmo2019

33

212

9/24/2019 at 9:55 AM by Gizmo2019

New to running, weekly miles and burnout questions.

runnerwannabe10

16

115

9/23/2019 at 2:57 AM by Gizmo2019

How do I "break in" a pair of racers (and my legs) ... Nike Vaporfly Next%

Notne

15

98

9/22/2019 at 4:49 PM by Marky_Mark_17

High Carb diet/carb loading - any advantage for shorter races or for training?

Notne

16

62

9/22/2019 at 4:38 PM by Marky_Mark_17

5k or another long run in my training?

Gizmo2019

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66

9/16/2019 at 11:48 AM by Gizmo2019

can you estimate my 10K race?

Gizmo2019

17

83

9/16/2019 at 10:01 AM by Gizmo2019

Hamstring injury questions?

Eddieathlete

19

72

9/9/2019 at 1:15 PM by Eddieathlete

Heartrate increases faster than normal leading to panic attack

Skr31

17

94

9/5/2019 at 12:27 PM by DennisF6

New to running, but neck gets really sore. to turn my h

Pikman

12

101

9/3/2019 at 2:35 AM by Gizmo2019

Beginner motivation for long runs

AndyTN

15

89

8/30/2019 at 5:25 PM by Seattle prattle

Addelo

0

53

8/27/2019 at 3:57 PM by Addelo

How Often to Race

JasonB176

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8/22/2019 at 7:18 PM by JasonB176

Best paid running apps

sjmike

1

71

8/11/2019 at 10:39 PM by davidtt

My Running Experience and My Medal

yuan z

2

69

8/9/2019 at 9:53 AM by yuan z

don't see improvement

jsimms435

14

136

8/4/2019 at 5:16 AM by sophiaK

Wife building running base, how to stay active after minor surgery

AndyTN

6

52

8/3/2019 at 1:25 AM by zoom-zoom

Censored:Inappropriate topic

Mr MattM

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18

8/2/2019 at 10:13 AM by Mr MattM

When you say run slow, easy...

Gizmo2019

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129

7/31/2019 at 6:26 PM by Gizmo2019

Comparing running in heat vs ideal conditions

Gizmo2019

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109

7/31/2019 at 2:20 AM by Gizmo2019

Recovering alcoholic wants to run

Iaa

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207

7/24/2019 at 11:00 AM by Brilliant

Censored:Inappropriate topic

Tracy Macfarlane

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44

7/8/2019 at 1:37 PM by Tracy Macfarlane

Ran my first 5K would appreciate thoughts on future goals

mjcostel

9

110

7/7/2019 at 10:22 PM by AmoresPerros

How long does it take you to get back in it from illness

Gizmo2019

36

106

6/26/2019 at 2:55 PM by gsaun039

Running in heat!!

Gizmo2019

9

126

6/25/2019 at 1:57 AM by Gizmo2019

Q: Progression Runs?

jmio316

4

111

6/14/2019 at 2:00 AM by Seattle prattle

Strengthen ankles?

Snunicycler

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142

6/13/2019 at 10:06 AM by Nimmals

Treadmill training for marathon

Gizmo2019

17

148

6/12/2019 at 5:00 PM by Gizmo2019

Introduction and Looking for Advice

JasonB176

28

145

6/8/2019 at 5:19 PM by Seattle prattle

Long distance running technique

Tim123

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125

6/2/2019 at 5:59 AM by Tim123

Effort vs Quality

AndyP19

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6/1/2019 at 2:57 PM by kcam

Do you dropout of the marathon when you are having a bad day?

runnerclay

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253

5/27/2019 at 8:32 PM by AmoresPerros

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