>Running 101>Is weight really a big factor on speed and performance?
"I've been following Eddy's improvement over the last two years on this site, and it's been pretty dang solid. Sure the weekly mileage has been up and down, but over the long haul he's getting out the door and has turned himself into quite a runner. He's only now just figuring out his potential. Consistency in running is measured in years, not weeks. And over the last couple of years, Eddy's made great strides" Jeff 14 Jan 2009
Me and my gang in Breck
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The Logic of Long Distance
si everyone keeps telling me, that I dont need to lose anymore, but I know that I will boost my performance if I do. It's just so hard at the moment, Here is a typical days diet:
7am: Porridge, skimmed milk.
1pm: 4 Tuna sandwiches, low fat crisps(chips)
4pm: handful fo assirted nuts
7:30 pm: afer my run: Bowl of pasta, or tuna jacket potato, yoghurt.
How can I cut down on that. Please help, I cant have reached a plateau because hypothetically everyone is capable of being skeletal! (not that I want to go that far)
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