Forums >General Running>Why is 50 mpw a magic number?
Certified Running CoachCrocked since 2013
rectumdamnnearkilledem
Getting the wind knocked out of you is the only way to
remind your lungs how much they like the taste of air.
~ Sarah Kay
"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
http://ncstake.blogspot.com/
I've seen it used again and again. Why not 45, or 55, or 100? Everyone is different. Some will respond to more mileage better than others. I averaged 50 mpw for 8 weeks and my body fell apart. 6 months later and I'm barely back to 20mpw.
Long dead ... But my stench lingers !
Actually I thought it all revolves around 42.
Just Happy to Run
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It's a 5k. It hurt like hell...then I tried to pick it up. The end.
Runners run
A Saucy Wench
three is a magic number..
I have become Death, the destroyer of electronic gadgets
"When I got too tired to run anymore I just pretended I wasnt tired and kept running anyway" - dd, age 7
Right on Hereford...
strange cult