>Look What I Can Do!>3 1/2+ minutes off 10K PR and I didn't wear the water!
Needs more cowbell!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
Member Since 2008
Now that was a bath...
You'll ruin your knees!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
Wow, you really are a lot faster without all that "water weight"
Roads were made for journeys...