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IMKY13 finish!!

    how do you insert pictures in your posts??

    Fitness/weight goals for 2014

     

    1) STAY INJURY FREE!!!

    2) Get to 199 lbs by the Greenway Marathon (3-23-14)...and stay there (as of 12-09-13 was at 214lbs)

    3) Get to 190 lbs by the end of May…and stay there!

    4) Complete Ironman Chattanooga in under 14 hours

    5) Break 4 hours in a stand alone marathon (Goal race=Rocket City 12/13/14)

    5) 4,500 total overall miles for the year:

             Swim: 100 miles

             Bike: 3,000 miles

             Run: 1,400 miles

      You have to use html tags as follows. For image hosting, you can use a service like www.imageshack.us. Are you seriously 73?

      Vim


      IMKY13 finish!!

        You have to use html tags as follows. For image hosting, you can use a service like www.imageshack.us. Are you seriously 73?
        73 is my height (in inches). I am 43, soon to be 44.

        Fitness/weight goals for 2014

         

        1) STAY INJURY FREE!!!

        2) Get to 199 lbs by the Greenway Marathon (3-23-14)...and stay there (as of 12-09-13 was at 214lbs)

        3) Get to 190 lbs by the end of May…and stay there!

        4) Complete Ironman Chattanooga in under 14 hours

        5) Break 4 hours in a stand alone marathon (Goal race=Rocket City 12/13/14)

        5) 4,500 total overall miles for the year:

                 Swim: 100 miles

                 Bike: 3,000 miles

                 Run: 1,400 miles