>Look What I Can Do!>50 Mile Week :)
Oh and running with my shirt off is making me feel much more proud of all my work thus far :P Thanks for convincing me to not be a wimp and just do it. Noone in my family has ever had a 6 pack but me now.
RTB Ultra DoneBQ (< 3:25:00) Philadelphia 11/17/2013 3:21:45
1666+ milesRhode Island Road Runners
Congrats, Ken. That is a huge milestone! Keep it up!
"If you have the fire, run..." -John Climacus
Race Less Train More
Run until the trail runs out.
Old, Slow, Happy
Great job!! Congrats on the 50 mile week.
I would also echo runnerclay. I increased without proper regard to rest and have been battling runners knee and patellar tendonitis for 10 months. Just be careful.
HobbyJogger & HobbyRacer
It's a 5k. It hurt like hell...then I tried to pick it up. The end.
A Saucy Wench
I have become Death, the destroyer of electronic gadgets
"When I got too tired to run anymore I just pretended I wasnt tired and kept running anyway" - dd, age 7
A Dance with Monkeys
AP, my graph is just a mess a runnin, without rhyme or reason.
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.