Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Events
Clubs
Join Now!
Forums
User Groups
Browse User Logs
2024 in 2024
Forums
>
Health and Nutrition
>
Metabolic testing.
1
Metabolic testing. (Read 418 times)
Jeffrey
posted: 3/28/2007 at 6:16 PM
I am curious. Has anyone done this: Metabolic testing (VO2 max and Resting). Do you recommend it / was it useful for you. Thanks.
http://www.active.com/event_detail.cfm?event_id=1422415
djlovesyou
posted: 3/28/2007 at 9:20 PM
I've done all that stuff a few times. Mainly for students PHD work, I wouldn't go out of the way to pay for it myself I guess. You get a load of numbers and you say 'is that good?'. I guess it would be useful if you got tested on a relatively regular basis, but I find I can tell if I'm improving by how well I'm training and how quick I'm racing. It can be expensive when all you do is run till you fall off the treadmill and then get handed a piece of paper with numbers on.
Forums
>
Health and Nutrition
>
Metabolic testing.
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help