>Running 101>I seem to need help staying strong in the half
In the spirit of changing things, i ran four tonight at a 7-7:30 pace.
I remembered why i didn't run some of my weekend runs at a faster pace. I slowed it down so when i go out with my wife later in the day, i wasn't beat.
I found that i could slow down and manage to be among other people without getting irritable.
sub 19 5k done 2015 18:55
sub 1:30 half
3:20 marathon on third try, close 3:23 steamtown