I seem to need help staying strong in the half (Read 323 times)


registered pw

    In the spirit of changing things, i ran four tonight at a 7-7:30 pace.


    I remembered why i didn't run some of my weekend runs at a faster pace. I slowed it down so when i go out with my wife later in the day, i wasn't beat.

    I found that i could slow down and manage to be among other people without getting irritable.

    2013 goals:

    sub 19 5k done 2015 18:55

    sub 1:30 half 

    3:20 marathon on third try, close 3:23 steamtown