Forums >General Running>Training Dilemma
My boss keeps saying that my brain should be like a sponge at my age.
Rhode Island Road Runners
"you are smarter than me, so it's best if you take the lead"
My brain is not sponge-worthy.
Options,Account, Forums
It's a 5k. It hurt like hell...then I tried to pick it up. The end.
I see that you took 3 days off before your last marathon. In my opinion you would do well to replace at least 2 of those days off with short, easy runs.