Forums >Health and Nutrition>Home Made Sports/Recovery/Energy Drinks
Hold the Mayo
"You're Not Winning"
Connecticut Runners' Forum on RunningAhead
2013
3000 miles
Sub 19:00 for 5K 05-03-13 Clee Prom 5K - 19:00:66 that was bloody close!
Sub-40:00 for 10K 17-03-13 Gainsborough 10K - 39:43
Sub 88:00 for HM
The Greatest of All Time
I've seen a lot of people using maltodextrin in the past for their homemade drinks. What would be the differnce between that & dextrose? One of the arguments I saw for maltodextrin was that is was absorbed slower than some other carbs, but others say it has a high GI which would contradict that? It's hard to know what's best. I've also seen suggestions to get a good mix of various carbs... maybe I'll try that?
DWARP Marathon Madness Mob