Great running book (Read 86 times)


    Hello all,


    if you are looking for a book integrating cross training into a program to minimize risk of injury and improve performance this is the book for you.


    Also includes recovery techniques, nutrition, and workout ideas.


    Available on on amazon kindle or paperback.


    “Attain Peak Running “



      If you’re going to spam us, at least take the time to create a proper hyperlink.

      '19 Goals:

      • 5/7/2019 - lung lobe removed w/colorectal met

      • Continue showing Cancer that it's not welcome back. Ever.

      • Improve power:weight ratio


      Getting the wind knocked out of you is the only way to

      remind your lungs how much they like the taste of air.    

           ~ Sarah Kay


        It's probably better this way.

        Nothing so needs reforming as other people's habits.
        - Mark Twain