Forums >Running 101>Help me get rid of my gut!!
The Greatest of All Time
I just started a weight training program about 2 weeks ago that includes ab work... As far as protein goes, I estimate that I get around 75-90 grams a day...Should I be getting more?
Marcus - it works! I took you advise on this from the other day. I've been logging my calorie intake (keeping it down) and, of course, my running and I've lost 3 pounds. You da man!