>Cross Training>Strength to compliment running
I have had the most success with aerobics DVDs that use weights. Pick a quality program like the Firm, and it will take you through stretching, balance, strength, a little cardioi, ab workout and a cool down. For me it works well because it is a good workout but not so hard that my legs are tired for running.
Chris 2014 Goals Raise $3,000 for the Komen 3-Day (and walk 60 miles in 3 days)Run at least one race
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