RunningAHEAD - Forum: Cross Training

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Runners who lift - what's your schedule/routine like?

Lauren710

22

352

3/13/2014 at 3:42 PMby Mendeldave

DCloafer

2

32

2/26/2014 at 11:46 AMby KellyDodge

Help Me Decide - Mountain Bike or Road Bike?

mab411

81

285

2/22/2014 at 4:09 AMby kimberlypollman

Rage Against the Machine(s)

Cecil58

9

296

2/20/2014 at 9:01 AMby Jeff

Running stairs ?

Anya_

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2895

2/13/2014 at 4:48 PMby EssGirl

Workouts while injured?

Mendeldave

6

61

2/7/2014 at 3:05 PMby Jamezilla

Viich

7

108

1/31/2014 at 9:36 PMby zoom-zoom

Muscle "Lengthening" Exercises?

L.Chang

22

236

1/30/2014 at 10:02 AMby L.Chang

So "a friend of mine" was considering doing Cross-fit. A question.

Ronda_Runs

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353

1/28/2014 at 8:52 PMby amp1

Hot (or Bikram) yoga anyone?

chantel11

14

274

1/14/2014 at 9:56 PMby SillyC

Chronic IT Band Syndrome- ideas from strengthening/rehab routines?

danderson1726

8

104

1/14/2014 at 5:42 PMby danderson1726

A slightly different question about yoga

ohhayitskk

7

142

12/31/2013 at 8:24 PMby HappyFeat

Going very fast on the treadmill--safe?

scappodaqui

116

525

12/26/2013 at 9:57 PMby LedLincoln

top_cheddar

1

66

12/23/2013 at 9:28 AMby manfromnantucket

Poll:Who is the bigger jerk here?

xhristopher

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417

12/21/2013 at 9:39 PMby KerCan

Snowshoe Running / Running Snowshoes

zoom-zoom

50

122

12/5/2013 at 11:25 AMby zoom-zoom

New Here..Question about running paired with weight training

Kassiebby1124

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390

11/9/2013 at 8:13 AMby NHLA

Poll:what type of athlete are you?

Jshoe168

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327

10/30/2013 at 4:18 PMby beef

Insanity and running?

drwarden1986

15

462

10/29/2013 at 7:46 PMby brerfootbill

ud32

88

1397

10/25/2013 at 12:55 PMby scappodaqui

Is swimming good for running?

RunFree7

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4444

10/11/2013 at 2:31 PMby BoilerTom90

MissPratt

82

316

10/6/2013 at 4:28 PMby zoom-zoom

Can i get some opinions on obstacle course runners?

Jshoe168

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163

10/5/2013 at 12:19 PMby honeypig

Trent

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1360

9/23/2013 at 6:26 PMby ultracassie

Will running help my hiking?

Wolfwalker23

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367

9/23/2013 at 10:22 AMby JimR

total calories in log

rkid

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72

9/3/2013 at 2:07 AMby Frank Bertelsen

Anyone do TRX at home?

meems

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4174

8/27/2013 at 12:48 PMby L.Chang

other forms of fitness: calorie burn?

ches

5

208

8/21/2013 at 7:54 PMby jerseyrunner

Recommendations for earplugs for swimming?

jerseyrunner

9

74

6/29/2013 at 2:55 PMby Burnt Toast

Talk to me about pool running....

scappodaqui

15

260

5/25/2013 at 1:46 PMby CuzinVin8

Mixed Martial Arts and Running

far_2_far_2_fast

3

80

5/12/2013 at 7:43 PMby NHLA

Weightlifting and Running trying to improve both.

tom1961

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1028

5/8/2013 at 9:22 PMby rb20guy

Favorite Strength Training Exercises for Glutes/Hills/Drive

CSP

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164

5/3/2013 at 12:07 PMby jblackjr

Strength Train legs?

sdizazzo

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252

5/3/2013 at 12:00 PMby jblackjr

Do I push through "Dead Legs" from XTraining

Jamezilla

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202

5/2/2013 at 5:19 PMby zonykel

What's it worth?

Everydog

10

239

4/29/2013 at 4:59 PMby Everydog

Strength training/body weight w/o

BloodSweatnPain

23

371

4/19/2013 at 8:11 AMby Jamezilla

cross-training for a HM?

keeponrunning

2

119

3/30/2013 at 4:11 PMby milktruck

Will this be the place to ask all my cycling questions?

DJJan.

2

129

3/23/2013 at 5:05 PMby DJJan.

Indoor Rowing/Concept 2

Bryan Castro

42

2179

3/12/2013 at 6:07 PMby Kerry1976

zoom-zoom

11

189

3/5/2013 at 7:53 PMby zoom-zoom

Ideal running:bike ratio?

rururunner

3

156

2/18/2013 at 3:00 PMby zoom-zoom

Slo_Hand

71

3212

2/15/2013 at 10:53 AMby MothAudio

Endurance of the equine variety

pony_tale

17

189

1/31/2013 at 12:11 PMby Rocky II

Stretching can be VERY bad for your health

EnricM

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3515

1/30/2013 at 7:14 PMby dotatl

PerfesserR

2

68

1/28/2013 at 2:52 AMby DaveP MI

Lifting After Surgery...

Better I Leave

11

57

1/27/2013 at 1:52 PMby sdizazzo

Cherrieruns

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663

1/20/2013 at 4:40 PMby Cherrieruns

What kind of cross training?

runningmonster72

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1054

1/17/2013 at 11:29 AMby wickedlady

Two-Foot-Shuffle

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512

1/14/2013 at 3:53 AMby pr100

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