>Look What I Can Do!>First 1/2 shameless brag
Old, Slow, Happy
How To Run a Marathon: Step 1 - start running. There is no Step 2.
E.J.Greater Lowell Road RunnersCry havoc and let slip the dawgs of war!May the road rise to meet you, may the wind be always at your back, may the sun shine warm upon your SPF30, may the rains fall soft upon your sweat-wicking hat, and until you hit the finish line may The Flying Spaghetti Monster hold you in the hollow of His Noodly Appendage.
First or last...it's the same finish line
See how they run...
Rick "The will to win means nothing without the will to prepare." - Juma Ikangaa "I wanna go fast." Ricky Bobbyrunningforcassy.blogspot.com
On the road again...
I have a love/hate relationship with running. I do it, but sometimes I love to hate it.
8:15 first mile ... 8:22 average pace ... last 2 miles were my fastest at 7:57 and 8:02 -- passing runners -- awesome crowd ... what a great time! [Then went to the Eagles / Steelers game and saw the Birds win -- first time to an Eagles game at the new stadium -- great party -- lot-o-firsts.]