2 questions: Is training only on hills bad for me? How do I avoid plantar fasciitis? (Read 991 times)

I lived in West Asheville for a few years, and there are some reasonable loops you can do around there that aren't hilly throughout, you'll hit one or two, but they aren't bad. The loop around the lake over at Bent Creek isn't very hilly either. Damn it, now I'm missing running in Asheville.