Forums >General Running>Treadmill v outside
- Anya
Many People think that because the belt is moving, running on a treadmill is easier so they should be able to run faster but anyone that has done some AB tests for time will find that you can run faster outside (if it is a reasonable temp and you don't have to content with hills and wind). The biggest reason for this is inertia. Once you are moving in relation to the ground your body builds a momentum that actually decreases the amount of energy needed to continue forward. (if you don't believe me try running at top speed and then stop moving your legs!) On the treadmill since you never build momentum, there is no inertia moving you forward so every step requires more effort so that you don't get shot off the back. This is the reason that you can just jump off the mill at anytime without any problems. If you find yourself a nice flat running area on a day that is 65 degrees with no wind, test it out. You will have better time onthe ground. Remember, left foot, right foot GL
Prophet!
One more thing,... You can't spit on a treadmill. I hate that!!!