Forums >General Running>Easy recovery run vs day off
Suspect Zero
Runners run
Champions are made when no one is watching
What criteria do you use when deciding between a short easy recovery run and a day of rest?
Other people have a harder time after a day off than if they never took a day off--I'm kinda like that. I always feel crappy the day after a total off day. But physically I think you're almost always better off running really easy than doing nothing. I think getting circulation to your muscles speeds recovery as long as you keep it short and really, really easy.
Why is it sideways?
2012= under-goaled