Heavy strength training and plyometric improves running economy. No improvements from high reps/low load. Findings from new systematic review w. meta analysis (Read 158 times)


It's Tuesday every day



    And, for those who have one stiff side that seemingly refuses to respond to stretching, here's a three-minute video that could be a game-changer:


    How and Why to Practice the Barry Get-up Exercise


    I found I could do one side just fine after maybe three attempts, but that stiff side? That's gonna be a project. The good kind. --CH