Foot injury. (Read 17 times)

    On May 2 I ran 7 miles and then cut grass on a steep hill in boots that were to loose.

    the next day I had pain in my foot, ankle and lower leg.

    by the 8th I only had slight pain in my foot but no where else.

    so stupidly i ran 6 miles. So the pain came back,

    it seems to be in the tendons on top of my foot.

    the area of pain is down to my little toe joint and tendon.

    i am taking ibuprofen.

    i am still walking my dog but trying to be careful.


    any suggestions