>Off the Beaten Path>Wurd of the day...
You'll ruin your knees!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
The Logic of Long Distance
Physicist Richard Feynman once said, "VO2Max and five bucks will get you a cup of joe at Starbucks."
Is this related to the thread of the week?
That was not my intention at all, but let me at least say this in my defense...
Discretion IS the better part of valor.
Princess Cancer Pants
• Recover from 2017
• Surgery in March
• Continue showing Cancer that it's not welcome back. Ever.
• Rebuild to racing and big running & biking miles in 2019
Getting the wind knocked out of you is the only way to
remind your lungs how much they like the taste of air.
~ Sarah Kay