Run 5 or 6 Days Per Week?? (Read 1588 times)

I'm curious who the guy is who keeps advertising gym equipment...

You can always choose to run as many days as you are comfortable with. The always the danger that you'll start running for the sake of getting 6 days in rather than because you are enjoying it. I hear that running can be very addictive. Not that I'm addicted. Its not like I remember that my 400 meter splits last night were 1:51, 1:50, 1:55, 1:51, 1:49; 1:33 (I mistakenly thought it was the last rep); 1:51, 1:50, 1:50 and 1:47.