>Running 101>achy knees
Passion is a rather frightening thing because if you have passion you don't know where it will take you.
When it’s all said and done, will you have said more than you’ve done?
Go to http://certainintelligence.blogspot.com for my blog.
I decided that if I'm going to call myself a runner, I should probably run.
Barefoot and happy
"I can do 440 in 220" Half Fanatic #846 "90% of running is half mental" If I collapse, please pause my Garmin
Ricky —our ability to perform up to our physiological potential in a race is determined by whether or not we truly psychologically believe that what we are attempting is realistic. Anton Krupicka
Sorry I didn't catch this in my first post, but I noticed from your log that you're running 3 or 4 days in a row sometimes. It's not a whole lot of mileage yet, but if you are new, putting a rest day in between most of your run days could help give your body more time to recover.