Forums >Health and Nutrition>Ice, Ice, Baby
#artbydmcbride
Ice and Alcohol ... It's Friday baby !
Yesss!!!
Runners run
not bad for mile 25
We're not talking frozen peas anymore!
Try a lil' chronic with that alcohol, you'll forget all about your knee. Hope the peas work brah.
Interval Junkie --Nobby
There is little research on icing and most of what there is shows no benefit. It sometimes feels good though. I don't understand how they can argue that deep structures - like the knee joint - ever get cold enough for the ice to matter.
This is worse news than when the NYT exercise columnist declared that stretching was a myth. All these things I don't really want to do, but am "trying to be good". Next thing we'll hear is that eating vegetables has negligible benefit.
2021 Goals: 50mpw 'cause there's nothing else to do
Well they've already declared that high cholesterol is OK too, so some of us have been wasting our lives eating low fat garbage for years.
Dave
Is it time to stop, collaborate and listen yet?
Trail and Ultra Running User Group