RunningAHEAD - Topic: My new plan...

george nesrallah

posted: 4/17/2009 at 2:22 PM

I finished C25K and it felt great. However I want to keep improving so my plan is to add 3:00 for three workout, than 2 minutes for the following three workouts, so it will turn out I progress at a pace of about 5 minutes every six workouts (or two weeks). Does this sound like a good idea or am I doing it wrong? Thanks everyone.

theyapper

On the road again...

posted: 4/17/2009 at 2:23 PM

Have you looked into the One Hour Runner? I believe there is info about it in the C25K user group forum. Your plan seems okay, too, just thought you might want to check the OHR, too.

I write. I read. I run. One time, I ran a lot on my 50th birthday.

Paul

Slow Runner

posted: 4/17/2009 at 2:24 PM

Sounds reasonable...Start slow and build from there...Too much too early = injury/burnout

nauseousadrnalin

You Are Beautiful.

posted: 4/17/2009 at 4:21 PM

Quote from theyapper on 4/17/2009 at 2:23 PM:

Have you looked into the One Hour Runner? I believe there is info about it in the C25K user group forum.

There is. Seems like a good program. That's my next step after c25k.

My Storygraph

It does not matter how slowly you go, so long as you do not stop. Confucius
Be patient and tough, some day this pain will be useful to you. Ovid

You'll learn to let things go.

george nesrallah

posted: 4/20/2009 at 10:42 PM

I started the 'one hour runner' today; I am beyond excited.

My new plan... (Read 652 times)