>Running 101>proper form / how to approach hills
You'll ruin your knees!
Relax the ups, push the downs. On the uphills I focus on short, quick, light strides and staying relaxed, not blowing up. On the downs I just focus on keeping the turnover high and not overstriding, but letting them run to take advantage of the free momentum.
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
Roads were made for journeys...