How often do you do speed work? (Read 1197 times)

Mr Inertia

Suspect Zero

posted: 9/9/2008 at 12:07 PM

I'm no pro, but I've been consistently running for a few years. Right now I'm doing two cruise interval (tempo running) sessions per week and will probably stick to that for the balance of the year.

IamDenise

Double IPA Please!

posted: 9/9/2008 at 3:28 PM

I do one tempo a week,one long run and the rest are easy peasy. Smile

Well, I actually rotate between Tempos and Intervals depending on mood.

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Ennay

A Saucy Wench

posted: 9/12/2008 at 4:57 PM

Depends. Mostly 0-1 on very rare occasions more. But more often 0 than 2

I have become Death, the destroyer of electronic gadgets

"When I got too tired to run anymore I just pretended I wasnt tired and kept running anyway" - dd, age 7

JimR

posted: 9/12/2008 at 5:08 PM

maybe not at all. maybe 3 times.