Needs more cowbell!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
Today's run was a total morale boost and I have no doubt that my HM is going to be a very positive experience (assuming I don't throw all common sense to the wind and go out too fast, l
Does anyone have any tricks to keep themselves from going out too fast? I'd be eager to hear what works for others. I wear a watch to pace myself, but since they only provide markers at every MILE with most courses, I tend to do my first mile way too fast before I pull back to the proper pace. (I know, I know, rookie mistake..)
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
Jake, for the Monkey? Just keep running. Maybe no hills two weeks before and fewer miles the week before.