Forums >Health and Nutrition>Running on a sprained ankle
The voice of mile 18
Tri Rule #1 of Triathlon Training/Racing - If Momma ain't happy nobody is happy
#RunEveryDay
Half Fanatic #9292.
Game Admin for RA Running Game 2023.
Pain is bad. means something is wrong and you shouldn't be running on it and if you do you can make it worse and miss the rest of the season instead of another week or two. rest, ice, elevate and take some anti-inflamatories
"You can't have everything. Where would you put it?" - Steven Wright