Forums >General Running>Training week 2/11 - 2/17
Feeling the growl again
"If you want to be a bad a$s, then do what a bad a$s does. There's your pep talk for today. Go Run." -- Slo_Hand
I am spaniel - Crusher of Treadmills
"You NEED to do this" - Shara
Mon- 7 miles on grass loop 8:24 pace Tue- 7 miles on grass loop 8:18 pace Wed- 12 miles on hills incl 10 x 100 on steep section, then 4 x 70 on flat Thu- 4 miles 8:35 pace on road Fri- 6 miles on grass loop 8:30 pace Sat- 12 miles incl 6 x 1600 at 6:31 avg with 400 recovery jogs, 4 x 100 strides during cooldown Sun- 12 miles on grass loop 8:31 pace TOTAL - 60 miles; turned 62 this week
Nice workouts. I'm still figuring out how to make up for no longer having local hills. I'm looking forward to decent weather, when I can put my daughter in a playpen in the shade and do my mileage on the 1k grass loop on my property and workouts on my 400m oval.
2014 - Get 5k back under 20:00. Stay healthy!