>Running 101>Black toe nails...!
Needs more cowbell!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
Raw nipples (learned my lesson on that one...wow...ouch)
The top of my left foot feels like his has a bruise or something even though nothing is visible. It is wierd and actually rather painfull...but that is another post I suppose.
The middle toe on BOTH of my feet is black to the point that I do not expect them to stay on.
You'll ruin your knees!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)