10K Racing Strategy using HRM (Read 1026 times)

NaderAlfie

posted: 11/22/2008 at 8:32 PM

I just wanted to thank you all. I synthesized all your advice into a kind of composite approach and improved to 53:43 from 55:25. This may not seem like much of a change, but this race took place in 22-degree weather. While I don't care much about place, it's indicative that I came in 91/217 this time vs. 115/167 in the previous 10k. Thank you all!

"If you have the fire, run..." -John Climacus

AmoresPerros

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posted: 11/22/2008 at 8:49 PM

A minute & a half improvement on a 10K is great!

It's a 5k. It hurt like hell...then I tried to pick it up. The end.

Go PRE

Member Since 2008

posted: 11/25/2008 at 2:15 AM

Good job nader!